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Beauty Food Workshop

This Sunday, July 30th I am hosting a brand-new workshop that I can’t wait to share with you guys! We are going to chat all about my favourite “beauty foods” for glowing skin, decorate DIY smoothie bowls and chat about how to incorporate self-love practices into our daily routine.  I hope to see you there!…

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How to Eat Healthy While Travelling

How to Eat Healthy While Travelling

Eating healthy while travelling can be tricky, but with the right tools, I know you’ve got this.  “How do you eat healthy while travelling?” This is one of my most commonly asked questions that I get when I am travelling. I love to travel, I’ve been travelling my whole life. I am incredibly blessed to…

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Almond Milk

How to Make Easy Homemade Almond Milk

This is my absolute favourite, easy, no-fail homemade almond milk recipe. And I am so excited to be sharing it with you all today. Making your own almond milk is simple, requires little ingredients and is more affordable than buying store-bought milks.  Almonds are a great, creamy alternative to cow’s milk. I recommend almond milk…

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Unicorn Smoothie Bowls (Low-Sugar Option)

Unicorn Smoothie Bowls (Low-Sugar Option)

These bowls are on repeat in our house this month. Unicorn Smoothie Bowls, two-ways with a low-sugar option too! I love these bowls because not only are they pretty, but they’re also packed with so much goodness. It always amazes me how much you can pack into a smoothie. I love starting my day off…

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Breakfast Burrito

Sunday Morning Spicy Breakfast Burrito

I just love Sundays.  Time to relax, unwind, meal prep, go out for brunch, maybe a hike or a beach day. I always love relaxing on Sunday night with a good movie or documentary and a big bowl of homemade coconut oil popcorn (which Ali always makes for me – bless). I think the actual best part about Sundays…

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Live Blood Analysis

Why You Need to Do Live Blood Analysis Right Now

Imagine knowing what your blood cells are up to, simply with the prick of a finger? I present to you: live blood analysis. This is the future, my friends. Just a prick of blood from your fingertip, and live blood analysis can you show you exactly what’s going on in your body. I’m talking acidity in…

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10 Easy Morning Routine Ideas

10 Easy Morning Routine Ideas

The way you start your morning can determine how you feel the rest of your day. How do you want to feel?   How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times? I am going to share with you: my favourite 10 easy…

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Low-Sugar Everyday Smoothie

Low-Sugar Everyday Smoothie

This Low-Sugar Everyday Smoothie is just that: it’s: low in sugar – perfect for anyone trying to reduce their sugar intake, including natural fruit sugars for personal or health reasons a smoothie you can drink every day for awesome health benefits super anti-inflammatory, immune supporting + boosting, alkalizing, nutrient-dense contains healthy fats to promote good hormone health…

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