Recent Posts

Recipe: Autumn Harvest Salad

Recipe: Autumn Harvest Salad

This Autumn Harvest Salad is your new favourite Autumn-inspired recipe. This easy salad recipe is perfect – whether you’re looking for healthy dinner party recipes, thanksgiving recipes or healthy meal prep ideas, I’ve got your back! This post was sponsored by Avocados From Mexico. Thank […]

5 Ways to Recover From Overeating

5 Ways to Recover From Overeating

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some […]

Recipe: Pumpkin Spice Granola Bars

Recipe: Pumpkin Spice Granola Bars

These pumpkin spice granola bars are the best addition to your weekly meal prep. Get excited for fall with hearty spices like cinnamon and grounding grains like oats.  With a busy schedule, it’s easy to skip meals or swing by a coffee shop to grab […]

Recipe: Chickpea Yam Burgers

Recipe: Chickpea Yam Burgers

These chickpea yam burgers are the easiest and most delicious homemade veggie burger recipe! Made with just a few ingredients, these burgers are the best addition to your weekly meal prep. They are delicious on top of salads, Buddha bowls, lettuce wrapped or in a […]

Recipe: Hormone-Balancing Chocolate Zucchini Smoothie Bowl

Recipe: Hormone-Balancing Chocolate Zucchini Smoothie Bowl

Who doesn’t love chocolate, am I right? Are you ready to try a chocolate zucchini smoothie? This hormone-balancing chocolate zucchini smoothie is tasty, satisfying and mega healthy. The chocolate flavour of this smoothie can hide a ton of veggies like zucchini, avocado, spinach, etc. etc. […]

Recipe: Gluten Free Zucchini Brownies

Recipe: Gluten Free Zucchini Brownies

I’ve been dedicating some free time to baking once/week and it feels SO good. Sometimes I bake for myself, sometimes for family or for friends, and it puts me in the best mood (plus you get to enjoy a delicious treat when you’re done!). These […]

Recipe: How to Make Homemade Almond Butter

Recipe: How to Make Homemade Almond Butter

This post was monetarily sponsored by Martin’s Apple Chips for my time and recipe creation. Thank you for supporting companies that support The Pure Life. Making homemade almond butter is easy and affordable! I’ve partnered up with Martin’s Apple Chips to showcase this delicious recipe […]

Recipe: Skillet Root Veggie Buddha Bowl

Recipe: Skillet Root Veggie Buddha Bowl

This skillet root veggie buddha bowl is an easy and delicious meal to school or work lunches or an easy leftover dinner. A buddha bowl is a delicious balance of healthy, whole foods to keep you satiated and nourished throughout the day. This bowl is my […]

My Top 5 Tips for Food Bloggers

My Top 5 Tips for Food Bloggers

After many requests for this blog post, I’ve put together a list of my top tips for food bloggers. Whether you’re keen to start a food blog or you’re already a blogging pro, these tips are a great place to start or reconnect with your […]

The Best Adaptogens for Stress Management

The Best Adaptogens for Stress Management

Adaptogens are all the rage right now, and they deserve it! Using adaptogens for stress has it’s perks. Let me tell you why… Many of us deal with stress on the daily – whether it’s deciding what to order for takeout, staring at your computer […]