Banana Oat Flour Muffins

Vegan Banana Oat Flour Muffins

I think my favourite part of transitioning into colder weather is all the delicious baking I get to do!  I have a serious muffin addiction, so naturally, I love making healthy muffins. These muffins are the best because they are packed with nourishing ingredients like protein-rich oats and potassium-rich bananas. They are the best snack to…

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The Best Essential Oils for Stress Management

The Best Essential Oils for Stress Management

I talked about essential oils this week on my Instagram Stories and how they help me with managing stress. I got such incredible feedback that I decided to elaborate a bit more in a blog post.  These are my favourite essential oils to include my daily rituals to feel calm, collected and focused. I included…

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Pumpkin Spice Donut Holes

Pumpkin Spice Glazed Donut Holes

You know those recipes that make you dance around your kitchen while you make them? This was one of those recipes for me.  It’s Fall. I have fully embraced the colder weather, adaptogenic latte, pumpkin pie, snuggle-up-by-the-fire life. It’s a good life, my friends. And with this new obsession with Fall came a ton of…

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Vegan Butternut Squash Mac N' Cheese

Vegan Butternut Squash Mac N’ Cheese

Fall is here! It took me a while to get used to the thought of giving up sunshine swims and flowery dresses, but I’m officially excited for Fall. I’m excited about layers, knitted scarves, hot chocolate, pumpkin pie, colourful leaves and doing puzzles (our newest addiction). Let’s get cheesy This Vegan Butternut Squash Mac N’…

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Best Supplements for Digestion

The Best Supplements for Healthy Digestion

This month is Digestion Month at The Pure Life and I couldn’t be more excited to share my favourite tips with you! 5 years ago, I struggled with intense digestive issues. I saw a gastrointestinal doctor once a week to determine what was “wrong with me” – we tried everything from blood tests to acid pills,…

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Beetroot & Chickpea Hummus

Beetroot & Chickpea Hummus

I am so excited to share with you this delicious, beautiful pink Beetroot & Chickpea Hummus recipe.  Ah, hummus. You do not know hummus I love you.  For real though, hummus is the best. You can pair it with literally anything – snack plate, eat with falafels, spread onto a veggie burger, mix into a…

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Cauliflower Lettuce Wrap Tacos

Cauliflower Lettuce Wrap Tacos

It’s digestion month at The Pure Life, and I’m bringing you some easy, delicious plant-based goodness, like this recipe for Cauliflower Lettuce Wrap Tacos.  Why these are better than regular tacos Okay, okay. I didn’t mean to say better, because I do love a classic taco, but these are just as good as a classic taco. Here’s…

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