Recent Posts

Should You Add Greens Powder To Your Smoothie?

Should You Add Greens Powder To Your Smoothie?

If you’ve been following me for a while, you’ll know that I’m a big fan of a good morning smoothie packed with greens! It’s my favourite way to get an abundance of fruits and veggies into my diet and a lovely way to get your […]

Raspberry Ginger Smoothie Bowl

Raspberry Ginger Smoothie Bowl

This Raspberry Ginger Smoothie Bowl is a zesty breakfast treat! Packed with hidden veggies like carrot and cauliflower and good sources of healthy fats like hemp seeds and almond milk, this makes for a perfectly balanced breakfast smoothie. I love adding freshly grated ginger to […]

Healing Lemon Turmeric Broth

Healing Lemon Turmeric Broth

This broth is the most comforting and grounding meal ever! It’s also healing for the gut and will help heal the digestive tract. Try incorporating this soup into days when you need a digestive break – turmeric and ginger help to reduce inflammation in the […]

Berry Coconut Smoothie

Berry Coconut Smoothie

This Berry Coconut Smoothie is the best treat! I love alternating my smoothies between green and berry smoothies to keep things fun and versatile. This smoothie is great for reducing inflammation in the body, so it makes for a perfect post-workout snack. You are going […]

What is Maca Powder?

What is Maca Powder?

After many requests for sharing my experience with maca, I wanted to bring you all a post all about one of my favourite adaptogens! What is maca powder? Maca (Peruvian ginseng) is a root, similar to ginger in appearance. It’s considered a root vegetable and […]

Almond Coconut Pad Thai

Almond Coconut Pad Thai

Almond Coconut Pad Thai This Almond Coconut Pad Thai is packed with beauty foods, protein and veggies to make you feel amazing! I love making this Pad Thai recipe because it takes 15 minutes to whip up, which means it can be a great weekday […]

The Benefits of Dry Brushing

The Benefits of Dry Brushing

What is up with all these people brushing their skin!? Back in nutrition school, a teacher gave us a handout on dry brushing. It was pretty outdated – from the 90’s – and sounded a little funny. I was sceptical, it was almost too good […]

Sweet Potato Curry

Sweet Potato Curry

I have a soft spot for Indian food. I love the warming spices, the freshly baked naan bread and vegetable-based curries. And samosas, my favourite! In celebration of my love for Indian food, I am sharing one of my favourite basic, easy-to-make recipes – Sweet […]

Spirulina Energy Bites

Spirulina Energy Bites

These protein-packed bites are packed with so much goodness to make you feel amazing throughout the day! They make the perfect pre or post-workout snack and are great to stash in your purse on busy days. Spirulina contains high amounts of phytonutrients which help fight […]

Chlorella Detox Smoothie

Chlorella Detox Smoothie

First thing’s first: you don’t need a smoothie to detox your way out of the holidays and into the new year. You can, however, use this smoothie to help your body eliminate toxins, pesticides, excess hormones etc. for a more vibrant, glowing and energetic you!  Now onto the goodness […]