Author: The Pure Life

Protein-Packed Blueberry Breakfast Smoothie

Protein-Packed Blueberry Breakfast Smoothie

I’ve lost track of the amount of times I’ve made this smoothie for my brother, boyfriend or myself. It is such a simple mixture that seems to please everybody. It’s easy to add to any breakfast meal and is a good base for any other additions like […]

An Ode to: Coconuts

An Ode to: Coconuts

Nuts for Coconuts – What’s The Big Deal?   Coconuts have recently skyrocketed in popularity, and have been known as the modern, “multi-functional” superfood. So, what’s the deal with this nut? Is it really all it’s cracked up to be? I broke down the basics […]

Cardamom Coconut Oats with Persimmon & Mandarin Oranges

Cardamom Coconut Oats with Persimmon & Mandarin Oranges

It has been an absolutely crazy week. Returning from the Seychelles over the course of 3 days of delayed flights, missing luggage and the most terrifying turbulence I have ever experienced, I am finally settled back in Berlin. Good news is I’m healthy (besides an […]

Mint & Pineapple Cauliflower Tabbouleh

Mint & Pineapple Cauliflower Tabbouleh

This Mint & Pineapple Cauliflower Tabbouleh is actually not even made with any grains at all – I tricked ya! This Mint & Pineapple Cauliflower Tabbouleh is fully raw, plant-based and low-carb. This is the kind of salad that I make and then eat as much as […]

December Round-Up

December Round-Up

December Round-Up: My 8 Favourite Things   1. TUT: Notes from The Universe – http://www.tut.com/Inspiration/nftu I’ve been receiving these little inspirational personalized messages from “the universe” for about a year now. I love the positivity in each message and they honestly make me strive to do better each and […]

Creamy Mango & Kale Smoothie

Creamy Mango & Kale Smoothie

 I am the green smoothie’s biggest fan. They are such a great way to pack in some extra greens and carb up for the day. In the summer, I drink smoothies at least twice a day, sometimes even thrice. Because they are just so delicious and […]

Wellness: Tips for Staying Healthy in the Sun

Wellness: Tips for Staying Healthy in the Sun

My Top Tips for Staying Sun-Safe If you know me, you’ll know that I take my sun health very seriously. In fact, I take it so seriously that I am often teased for it – all in good fun though. I am one of those “sensitive” people […]

Creamy Tahini Hummus

Creamy Tahini Hummus

Sometimes life gets so busy that all you really want is hummus. Hummus is the go-to anytime, anywhere food. Everyone loves hummus and it’s suitable to just about anyones diet (score!). You can bring hummus on picnics or to a potluck, you can serve hummus […]

Pink Pomegranate Smoothie

Pink Pomegranate Smoothie

Creating a smoothie this good is quite rare. I am one of those people who will get way too excited about a delicious smoothie. I take my first sip and my eyes widen with amazement. I take another sip and I can’t stop “yummmm” ing every […]

5-Minute Antioxidant Oats

5-Minute Antioxidant Oats

Today is Dec.7th, the second day of Nikolaus here in Germany. The Christmas markets are buzzing and filled with cheerful (mostly drunk) people, smells of marzipan and cinnamon and tons of Glühwein. I fall in love with Christmas a little more every year, and moving […]