This Blueberry Cacao Smoothie Bowl is a personal favourite of mine because it includes three of my favourite foods that I couldn’t possibly live without: blueberries, coconut and chocolate. I love this smoothie bowl because it’s deliciously sweet and super satisfying. The blueberries are packed […]

This Raspberry Ginger Smoothie Bowl is a zesty breakfast treat! Packed with hidden veggies like carrot and cauliflower and good sources of healthy fats like hemp seeds and almond milk, this makes for a perfectly balanced breakfast smoothie. I love adding freshly grated ginger to […]

This Beet, Rose & Maca Latte is going to make you feel and look #gorgeous. To celebrate Beauty Foods month, I wanted to share with you a truly beautiful recipe.  You are going to love this. This Beet, Rose & Maca Latte: Is made with […]

This is my absolute favourite, easy, no-fail homemade almond milk recipe. And I am so excited to be sharing it with you all today. Making your own almond milk is simple, requires little ingredients and is more affordable than buying store-bought milk.  Almonds are a […]

These bowls are on repeat in our house this month. Unicorn Smoothie Bowls, two-ways with a low-sugar option too! I love these bowls because not only are they pretty, but they’re also packed with so much goodness. It always amazes me how much you can […]

I just love Sundays.  Time to relax, unwind, meal prep, go out for brunch, maybe a hike or a beach day. I always love relaxing on Sunday night with a good movie or documentary and a big bowl of homemade coconut oil popcorn (which Ali always makes […]

This Low-Sugar Everyday Smoothie is just that: it’s: low in sugar – perfect for anyone trying to reduce their sugar intake, including natural fruit sugars for personal or health reasons a smoothie you can drink every day for awesome health benefits super anti-inflammatory, immune supporting + […]

The sun is shining, I’m drinking a blueberry smoothie and hanging out with Molly while Ali is cutting the grass in the front yard – who else loves the smell of freshly cut grass!? We leave for Greece in just 5 nights and I couldn’t […]

I have something to confess… I am a coconut yoghurt addict. There, I said it. It’s true. I am officially addicted and totally obsessed with coconut yoghurt. This is probably due to my childhood, when I actually lived off yoghurt. It wasn’t until I turned […]

Today is a special day – Monday – so I’ve decided to share not one, but two delicious recipes with you today! We made these Chocolate Chia Pudding Cups at our workshop this weekend. They have been a staple for me since I started on my healthy […]