Hello, friends! And happy Valentine’s Day. How beautiful is it that we have an entire day dedicated to spreading more love? We can always use more love in our lives, to ourselves and to others. These Beet Berry Chia Cups were made out of love […]

Follow my blog with Bloglovin The Glowing Skin Smoothie. Think – an internal spa treatment for your skin.  As I sit in my hotel room in Austria, looking out at the snow, I am missing home. But really, I just miss my blender. I honestly […]

Hello, friends! Can we believe Christmas is just around the corner? It has been a pretty magical holiday here in Vancouver. We received some beautiful snow and I couldn’t be happier. I’ve been baking and cooking away, leaving our kitchen to be a (total) mess […]

I got the pleasure of chatting with Tonner & Mike, from Smoothie Veggies, this week and I’m so excited to share their awesome story with you guys! Smoothie Veggies is a really great company fuelled by some awesome guys who hope to bring healthy, easy breakfast options […]

 As you guys probably know, I’m sort of a breakfast lover. The amazing thing about breakfast is that it can be eaten at any time of the day! Just like this awesome 15-Minute Tofu Scramble. This scramble is such a simple, easy to throw together […]

This smoothie is so delicious! I love the combination of chia pudding and raspberry. I love digging my spoon into the mason jar and scooping out a bit of both! And I want you guys to try it too! Besides the fact that raspberries are so […]

There’s something so special about the combination of raspberries and bananas! It never ceases to excite my tastebuds and my body loves the combination when it comes to digestion. Banana Ice Cream is god’s gift sent from heaven for people who either can’t digest dairy, love […]

This is one of my all-time favourite snacks! I think we often underestimate simplicity. Simple foods are easy to digest and make us feel good! Mangoes are a simple fruit that provide a whole lotta nutrition. Not only are they absolutely delicious, naturally sweet and […]

These Banana Buckwheat Granola Clusters are such a delicious treat! They taste just like banana bread and are great for snacking. They are great to have in a bowl for when guests come over for afternoon tea but also delicious with some almond milk or […]

This smoothie is such a great breakfast staple! I have it almost every morning. If I don’t have frozen or fresh pineapple in my kitchen, then I often use mango or frozen berries instead, but this is definitely my favourite option. This smoothie is packed […]