I just love Sundays.  Time to relax, unwind, meal prep, go out for brunch, maybe a hike or a beach day. I always love relaxing on Sunday night with a good movie or documentary and a big bowl of homemade coconut oil popcorn (which Ali always makes […]

This Low-Sugar Everyday Smoothie is just that: it’s: low in sugar – perfect for anyone trying to reduce their sugar intake, including natural fruit sugars for personal or health reasons a smoothie you can drink every day for awesome health benefits super anti-inflammatory, immune supporting + […]

The sun is shining, I’m drinking a blueberry smoothie and hanging out with Molly while Ali is cutting the grass in the front yard – who else loves the smell of freshly cut grass!? We leave for Greece in just 5 nights and I couldn’t […]

I have something to confess… I am a coconut yoghurt addict. There, I said it. It’s true. I am officially addicted and totally obsessed with coconut yoghurt. This is probably due to my childhood, when I actually lived off yoghurt. It wasn’t until I turned […]

Today is a special day – Monday – so I’ve decided to share not one, but two delicious recipes with you today! We made these Chocolate Chia Pudding Cups at our workshop this weekend. They have been a staple for me since I started on my healthy […]

Hey, friends! Who wants to try a Green Avocado Smoothie Bowl? This week is full of delicious recipes – so get ready… We made these delicious smoothie bowls at our workshop this week, and I couldn’t be more excited to share these with you today. […]

Hello, friends! And happy Valentine’s Day. How beautiful is it that we have an entire day dedicated to spreading more love? We can always use more love in our lives, to ourselves and to others. These Beet Berry Chia Cups were made out of love […]

Follow my blog with Bloglovin The Glowing Skin Smoothie. Think – an internal spa treatment for your skin.  As I sit in my hotel room in Austria, looking out at the snow, I am missing home. But really, I just miss my blender. I honestly […]

Hello, friends! Can we believe Christmas is just around the corner? It has been a pretty magical holiday here in Vancouver. We received some beautiful snow and I couldn’t be happier. I’ve been baking and cooking away, leaving our kitchen to be a (total) mess […]

I got the pleasure of chatting with Tonner & Mike, from Smoothie Veggies, this week and I’m so excited to share their awesome story with you guys! Smoothie Veggies is a really great company fuelled by some awesome guys who hope to bring healthy, easy breakfast options […]