Category: Holistic Lifestyle

My Top 5 Tips for Food Bloggers

My Top 5 Tips for Food Bloggers

After many requests for this blog post, I’ve put together a list of my top tips for food bloggers. Whether you’re keen to start a food blog or you’re already a blogging pro, these tips are a great place to start or reconnect with your […]

The Best Adaptogens for Stress Management

The Best Adaptogens for Stress Management

Adaptogens are all the rage right now, and they deserve it! Using adaptogens for stress has it’s perks. Let me tell you why… Many of us deal with stress on the daily – whether it’s deciding what to order for takeout, staring at your computer […]

Why I’m No Longer Vegan

Why I’m No Longer Vegan

Today I’m getting up close and personal and sharing my story behind why I’m no longer vegan. Disclaimer: Please note that I am simply referring to a vegan diet, not the lifestyle. I also fully respect anyone’s choice to follow a vegan diet. You do, […]

My Summer Morning Routine

My Summer Morning Routine

It’s about time I post about my morning routine here, babes! This is the summer version, which I’m super excited about because Summer is my favourite season. I’ve always been a creature of habit, so cultivating routines in various areas of my life has naturally […]

How to Choose the Perfect Protein Powder

How to Choose the Perfect Protein Powder

Feeling lost on how to choose the perfect protein powder? Protein powder and I have had a confusing relationship in the past. I know how confusing and stressful it can be choosing a protein powder, so I’m going to break it down for you today. […]

Healthy Mallorca Guide

Healthy Mallorca Guide

After years of visiting family on the island and countless requests, I think it’s about time I write up a Healthy Mallorca Guide! Below is a collection of some of my favourite restaurants, beaches and things to do. When I visit Mallorca, I have the […]

Are You Eating Mindfully?

Are You Eating Mindfully?

I’ve teamed up with my friends at Botanica to share my thoughts on mindful eating. For years, I spent my time eating meals quite carelessly. I never thought about chewing, ate a lot of meals carelessly in front of my computer or quickly at my […]

4 Salad Booster Hacks for Beauty

4 Salad Booster Hacks for Beauty

I’ve teamed up with Mountain Rose Herbs to share with you my salad secrets. Are you ready to take your salad to the next level with these 4 salad booster hacks?  I love having a big leafy green salad for lunch every day – it […]

How and Why You Should Support Your Liver

How and Why You Should Support Your Liver

Let’s talk about liver health! I want to teach you how and why you should support your liver. Our liver is a very important organ in the body that is often overlooked. Amongst many other¬†important functions, such as the metabolism of fats, protein and carbs […]

Why I’m Switching Up My Workout Routine

Why I’m Switching Up My Workout Routine

We’ve all been in workout slumps – sometimes they last a couple of days and sometimes a couple of months…or even years. I’m here today to get you out of that slump, to remind you that you and your body are worth it. You are […]