Category: Fitness

5 Reasons to Go on A Yoga Retreat

5 Reasons to Go on A Yoga Retreat

We all know and have heard of the amazing benefits of yoga retreats, or any retreat for that matter. We see them plastered all over Instagram and hear about them in conversation with our yogi friends.  It’s no surprise that yoga retreats are: relaxing, restorative […]

How Working Out Can Lead to Gorgeous Skin

How Working Out Can Lead to Gorgeous Skin

This Summer has been the best workout season for me! I love getting outside and doing anything from yoga in my backyard to a jog or a workout in the park. In the colder months, I love a good Spin or Barre class and adding them every […]

Why Barre is the Ultimate Workout to Fuel Your Week

Why Barre is the Ultimate Workout to Fuel Your Week

This summer I teamed up with Barre Fitness for a Barre Challenge! I had so much fun attending Barre classes 2-3 times per week and really got to see a difference. The workouts consisted of a total body workout, separated into 3 parts – arms, legs and […]

Inspiration: Interview with Tanya from Pure Barre Vancouver

Inspiration: Interview with Tanya from Pure Barre Vancouver

    I was kindly invited to the opening of Kitsilano’s newest fitness studio, Pure Barre Vancouver this past month and had a blast! Tanya, the owner of the Pure Barre Vancouver studio led us in an exhilarating, butt-kicking barre workout, followed by some post-sweat Saje […]

The Best Green Smoothie + A Workout Routine

The Best Green Smoothie + A Workout Routine

When I first discovered green smoothies, I was extremely experimental. I would throw in anything and everything from limes and lemons to zucchini and swiss chard. I learned quickly how to make the green colour stay and how to balance out the bitterness of kale […]