Category: Health Tips

5 Reasons to Go on A Yoga Retreat

5 Reasons to Go on A Yoga Retreat

We all know and have heard of the amazing benefits of yoga retreats, or any retreat for that matter. We see them plastered all over Instagram and hear about them in conversation with our yogi friends.  It’s no surprise that yoga retreats are: relaxing, restorative […]

How to Meal Prep Salad

How to Meal Prep Salad

Who’s ready to meal prep? Let’s get real: I’ve had my ups and downs with salad. These are the problems I used to run into: they get soggy over time I combine weird ingredients the dressing is bland  they aren’t satisfying I used to eat […]

DIY Spirulina & Honey Face Mask

DIY Spirulina & Honey Face Mask

Yasss I am so obsessed with this honey mask it’s insane. I was recommended to start using honey as a natural face mask and at first was sceptical. After using this spirulina and honey face mask for a few weeks now and I’m happy to […]

The Best Essential Oils for Stress Management

The Best Essential Oils for Stress Management

I talked about essential oils this week on my Instagram Stories and how they help me with managing stress. I got such incredible feedback that I decided to elaborate a bit more in a blog post.  These are my favourite essential oils to include my […]

The Best Supplements for Healthy Digestion

The Best Supplements for Healthy Digestion

This month is Digestion Month at The Pure Life and I couldn’t be more excited to share my favourite tips with you! 5 years ago, I struggled with intense digestive issues. I saw a gastrointestinal doctor once a week to determine what was “wrong with me” […]

I Got My DNA Tested, and Here are the Results

I Got My DNA Tested, and Here are the Results

This month I had the pleasure of getting my DNA tested. Full disclosure: this is the craziest thing and was so insanely mind-blowing for me, simply because it is a direct insight into our own body, giving us the power and tools to create a […]

Tips for Clear Skin – How to Get Rid of Acne, for REAL!

Tips for Clear Skin – How to Get Rid of Acne, for REAL!

Hello, my beautiful readers. How to get glowing, healthy skin is one of my most frequently asked questions. So, to celebrate the end of Beauty Food month at The Pure Life, I wanted to share my favrouite tips on skin health! I get it, I’ve […]

My Kitchen Hacks – How to Make Cooking Easy & Enjoyable!

My Kitchen Hacks – How to Make Cooking Easy & Enjoyable!

A big part of eating healthy and living holistically means having a super stocked, organized kitchen that you actually enjoy cooking out of! Over the past year, we have slowly built a kitchen that is organized and easy to cook in! I am super excited […]

How to Add Turmeric To Your Diet

How to Add Turmeric To Your Diet

We are focusing on #beautyfood this month at The Pure Life and I couldn’t be more excited to share one of my favourite foods for not only beauty but also for immunity, digestion and so much more. Turmeric is one of my favourite spices – […]

Why You Need to Do Live Blood Analysis Right Now

Why You Need to Do Live Blood Analysis Right Now

Imagine knowing what your blood cells are up to, simply with the prick of a finger? I present to you: live blood analysis. This is the future, my friends. Just a prick of blood from your fingertip, and live blood analysis can you show you exactly […]