Category: Health Tips

5 Things I Always Do on My Period (& How to Reduce Cramps)

5 Things I Always Do on My Period (& How to Reduce Cramps)

After battling PMS, cramps and all the fun period things that us ladies go through, I’ve managed to gather a few useful tips that I can always rely on to make my menstrual cycle more enjoyable. I want to chat all about how to reduce cramps, […]

5 Ways to Recover From Overeating

5 Ways to Recover From Overeating

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some […]

The Best Adaptogens for Stress Management

The Best Adaptogens for Stress Management

Adaptogens are all the rage right now, and they deserve it! Using adaptogens for stress has it’s perks. Let me tell you why… Many of us deal with stress on the daily – whether it’s deciding what to order for takeout, staring at your computer […]

Why I’m No Longer Vegan

Why I’m No Longer Vegan

Today I’m getting up close and personal and sharing my story behind why I’m no longer vegan. Disclaimer: Please note that I am simply referring to a vegan diet, not the lifestyle. I also fully respect anyone’s choice to follow a vegan diet. You do, […]

My Summer Morning Routine

My Summer Morning Routine

It’s about time I post about my morning routine here, babes! This is the summer version, which I’m super excited about because Summer is my favourite season. I’ve always been a creature of habit, so cultivating routines in various areas of my life has naturally […]

How to Choose the Perfect Protein Powder

How to Choose the Perfect Protein Powder

Feeling lost on how to choose the perfect protein powder? Protein powder and I have had a confusing relationship in the past. I know how confusing and stressful it can be choosing a protein powder, so I’m going to break it down for you today. […]

Are You Eating Mindfully?

Are You Eating Mindfully?

I’ve teamed up with my friends at Botanica to share my thoughts on mindful eating. For years, I spent my time eating meals quite carelessly. I never thought about chewing, ate a lot of meals carelessly in front of my computer or quickly at my […]

4 Salad Booster Hacks for Beauty

4 Salad Booster Hacks for Beauty

I’ve teamed up with Mountain Rose Herbs to share with you my salad secrets. Are you ready to take your salad to the next level with these 4 salad booster hacks?  I love having a big leafy green salad for lunch every day – it […]

How and Why You Should Support Your Liver

How and Why You Should Support Your Liver

Let’s talk about liver health! I want to teach you how and why you should support your liver. Our liver is a very important organ in the body that is often overlooked. Amongst many other¬†important functions, such as the metabolism of fats, protein and carbs […]

3 Ways to Take Your Morning Smoothie to the Next Level

3 Ways to Take Your Morning Smoothie to the Next Level

If you follow me on Instagram, you’ll know I’m a sucker for my morning green smoothie. I love breaking the fast with a nourishing, light and easily digested meal to start my day. Add a Greens Powder My favourite way to get in some extra […]