Category: Health Tips

What is Maca Powder?

What is Maca Powder?

After many requests for sharing my experience with maca, I wanted to bring you all a post all about one of my favourite adaptogens! What is maca powder? Maca (Peruvian ginseng) is a root, similar to ginger in appearance. It’s considered a root vegetable and […]

The Benefits of Dry Brushing

The Benefits of Dry Brushing

What is up with all these people brushing their skin!? Back in nutrition school, a teacher gave us a handout on dry brushing. It was pretty outdated – from the 90’s – and sounded a little funny. I was sceptical, it was almost too good […]

What is Intention Setting?

What is Intention Setting?

What is intention setting? Intention setting has been a ritual of mine for as long as I can remember. You could say that I’ve been intention setting my whole life, whether it be a note on my iPhone, goal setting with my friends or boyfriend, […]

The Benefits of Matcha & My Caffeine Journey

The Benefits of Matcha & My Caffeine Journey

I used to be addicted to coffee. I’ve been there, and I know exactly what it’s like to wake up and reach for a coffee first thing in the morning to get my day started. I hadn’t touched coffee until the day I started my […]

5 Reasons to Go on A Yoga Retreat

5 Reasons to Go on A Yoga Retreat

We all know and have heard of the amazing benefits of yoga retreats, or any retreat for that matter. We see them plastered all over Instagram and hear about them in conversation with our yogi friends.  It’s no surprise that yoga retreats are: relaxing, restorative […]

How to Meal Prep Salad

How to Meal Prep Salad

Who’s ready to meal prep? Let’s get real: I’ve had my ups and downs with salad. These are the problems I used to run into: they get soggy over time I combine weird ingredients the dressing is bland  they aren’t satisfying I used to eat […]

DIY Spirulina & Honey Face Mask

DIY Spirulina & Honey Face Mask

Yasss I am so obsessed with this honey mask it’s insane. I was recommended to start using honey as a natural face mask and at first was sceptical. After using this spirulina and honey face mask for a few weeks now and I’m happy to […]

The Best Essential Oils for Stress Management

The Best Essential Oils for Stress Management

I talked about essential oils this week on my Instagram Stories and how they help me with managing stress. I got such incredible feedback that I decided to elaborate a bit more in a blog post.  These are my favourite essential oils to include my […]

The Best Supplements for Healthy Digestion

The Best Supplements for Healthy Digestion

This month is Digestion Month at The Pure Life and I couldn’t be more excited to share my favourite tips with you! 5 years ago, I struggled with intense digestive issues. I saw a gastrointestinal doctor once a week to determine what was “wrong with me” […]

I Got My DNA Tested, and Here are the Results

I Got My DNA Tested, and Here are the Results

This month I had the pleasure of getting my DNA tested. Full disclosure: this is the craziest thing and was so insanely mind-blowing for me, simply because it is a direct insight into our own body, giving us the power and tools to create a […]