Category: Holistic Lifestyle

How to Eat Healthy While Travelling

How to Eat Healthy While Travelling

Eating healthy while travelling can be tricky, but with the right tools, I know you’ve got this.  “How do you eat healthy while travelling?” This is one of my most commonly asked questions that I get when I am travelling. I love to travel, I’ve […]

Why You Need to Do Live Blood Analysis Right Now

Why You Need to Do Live Blood Analysis Right Now

Imagine knowing what your blood cells are up to, simply with the prick of a finger? I present to you: live blood analysis. This is the future, my friends. Just a prick of blood from your fingertip, and live blood analysis can you show you exactly […]

10 Easy Morning Routine Ideas

10 Easy Morning Routine Ideas

The way you start your morning can determine how you feel the rest of your day. How do you want to feel?   How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times? […]

My Natural Hair Care Routine

My Natural Hair Care Routine

Babes! It’s about time I reveal my favourite hair care tips and routine secrets. It’s no secret by now that I’m not a very girlie-girl. I’m not naturally good at curling my hair, I can’t paint my nails (no matter how many times I try) […]

A Greece Guide

A Greece Guide

We just returned from 3 weeks in Greece (and 1 week in Spain) and feel relaxed, refreshed and sun-kissed! Greece was absolutely everything I hoped it would be: family-run Greek taverns, dreamy sunsets, wild cats, turquoise water, small white houses with blue doors.  We fell in […]

How to Go Plant-Based and Feel Amazing!

How to Go Plant-Based and Feel Amazing!

Calling all plant-lovers, plant-haters, plant- hate/love relationshippers. This post is for you. – Interested in switching to a healthier diet? Not sure where to start? – Looking for inspiration? Recipe ideas? – Wanting to bring yourself to a normal, healthy weight? – Want to combat […]

Why You Shouldn’t Feel Guilty Eating Pizza

Why You Shouldn’t Feel Guilty Eating Pizza

Pizza – we often associate the word with guilt. Digging into a pizza for comfort, “cheating” on your diet and feeling massive amounts of regret after we dig into a cheesy slice – or 10. We associate pizza as a “guilty pleasure”, and what do […]

Best Healthy & Vegan Cafes in North Vancouver

Best Healthy & Vegan Cafes in North Vancouver

  You know you’re a healthy North Van foodie when… you know what the “Lobo” smoothie from Buddhaful is, and you know that adding a tbsp. of espresso beans to it is vegan crack  you’ve hiked Quarry Rock with a green juice, and then probably […]

What a Holistic Nutritionist Eats in a Day

What a Holistic Nutritionist Eats in a Day

Ever wondered what a nutritionist eats in a day? Lately many of you have been asking what I eat for breakfast, lunch and dinner. To give you an idea of what I eat during the day, although every day is different, here are some examples […]

How To Do a Juice Cleanse

How To Do a Juice Cleanse

Why Do a Juice Cleanse? There are many reasons why juice cleansing has become so popular over the last few years! As we know, our body is actually cleansing and detoxing every day on its own, however, sometimes we just need a little push, by […]