Category: Holistic Lifestyle

How to Go Plant-Based and Feel Amazing!

How to Go Plant-Based and Feel Amazing!

Calling all plant-lovers, plant-haters, plant- hate/love relationshippers. This post is for you. – Interested in switching to a healthier diet? Not sure where to start? – Looking for inspiration? Recipe ideas? – Wanting to bring yourself to a normal, healthy weight? – Want to combat […]

Why You Shouldn’t Feel Guilty Eating Pizza

Why You Shouldn’t Feel Guilty Eating Pizza

Pizza – we often associate the word with guilt. Digging into a pizza for comfort, “cheating” on your diet and feeling massive amounts of regret after we dig into a cheesy slice – or 10. We associate pizza as a “guilty pleasure”, and what do […]

Best Healthy & Vegan Cafes in North Vancouver

Best Healthy & Vegan Cafes in North Vancouver

  You know you’re a healthy North Van foodie when… you know what the “Lobo” smoothie from Buddhaful is, and you know that adding a tbsp. of espresso beans to it is vegan crack  you’ve hiked Quarry Rock with a green juice, and then probably […]

What a Holistic Nutritionist Eats in a Day

What a Holistic Nutritionist Eats in a Day

Ever wondered what a nutritionist eats in a day? Lately many of you have been asking what I eat for breakfast, lunch and dinner. To give you an idea of what I eat during the day, although every day is different, here are some examples […]

How To Do a Juice Cleanse

How To Do a Juice Cleanse

How To Do a Juice Cleanse This week I was lucky enough to try a 1-day juice cleanse. This would be my third official 1-day juice cleanse and I couldn’t be more excited to share all my tips and tricks with you! In the summertime, […]

Glowing Skin Smoothie

Glowing Skin Smoothie

Follow my blog with Bloglovin The Glowing Skin Smoothie. Think – an internal spa treatment for your skin.  As I sit in my hotel room in Austria, looking out at the snow, I am missing home. But really, I just miss my blender. I honestly […]

5 New Years Resolutions You Can Actually Keep This Year

5 New Years Resolutions You Can Actually Keep This Year

As we enter 2017, I want to dedicate some time to talk about New Years resolutions. I think setting goals to better yourself, your health and your lifestyle are important, no matter how big or small. This is a recipe for success and inspires us […]

How to Beat the Holiday Bloat

How to Beat the Holiday Bloat

The holidays are such a beautiful and festive time, but let’s face it, we all feel a little hungover and sluggish this time of year. For me, the holidays usually mean eating too much food, drinking, napping, cuddling, sleeping, snacking, cooking, baking, taking the occasional […]

How to Boost Your Instagram Engagement

How to Boost Your Instagram Engagement

Lately, I’ve had a lot of questions on how to boost engagement on Instagram, or simply how to get more active followers. I’ve tried it all – hashtags, follow ‘bots, planned scheduling, etc. and have found a few tips that have stuck with me and […]

Plant-Based Middle Eastern Dinner Event

Plant-Based Middle Eastern Dinner Event

This month, my dear friend Mia Takhar and I hosted an all plant-based middle eastern dinner event. We had 20 girls enjoy home-cooked middle eastern food up in the Chai Lounge at East is East in Kitsilano. Cooking this food was very near and dear […]