Category: Holistic Lifestyle

5 New Years Resolutions You Can Actually Keep This Year

5 New Years Resolutions You Can Actually Keep This Year

As we enter 2017, I want to dedicate some time to talk about New Years resolutions. I think setting goals to better yourself, your health and your lifestyle are important, no matter how big or small. This is a recipe for success and inspires us […]

How to Beat the Holiday Bloat

How to Beat the Holiday Bloat

The holidays are such a beautiful and festive time, but let’s face it, we all feel a little hungover and sluggish this time of year. For me, the holidays usually mean eating too much food, drinking, napping, cuddling, sleeping, snacking, cooking, baking, taking the occasional […]

How to Boost Your Instagram Engagement

How to Boost Your Instagram Engagement

Lately, I’ve had a lot of questions on how to boost engagement on Instagram, or simply how to get more active followers. I’ve tried it all – hashtags, follow ‘bots, planned scheduling, etc. and have found a few tips that have stuck with me and […]

Plant-Based Middle Eastern Dinner Event

Plant-Based Middle Eastern Dinner Event

This month, my dear friend Mia Takhar and I hosted an all plant-based middle eastern dinner event. We had 20 girls enjoy home-cooked middle eastern food up in the Chai Lounge at East is East in Kitsilano. Cooking this food was very near and dear […]

10 Gift Ideas for the Modern Health Nut

10 Gift Ideas for the Modern Health Nut

  Christmas is just 1 month away…can you believe it!? Whether you celebrate Christmas or not, the Winter season is SO beautiful (you have to admit). Snow, pretty lights, hot cocoa, family gatherings, and tons of food! As I grow older, I have noticed that […]

How to Stay Healthy During Flu Season – 8 Easy Ways (That Don’t Require a Flu Shot)

How to Stay Healthy During Flu Season – 8 Easy Ways (That Don’t Require a Flu Shot)

With flu season among us, it’s important to keep your immunity bumpin’ and strong. I am going to give you 6 simple ways to stay healthy that don’t require getting a flu shot.  Want to know a secret? I follow these 8 easy tips and […]

New Plant-Based Pizzeria & Ice Cream Shoppe in Vancouver

New Plant-Based Pizzeria & Ice Cream Shoppe in Vancouver

The rumours are true…Virtuous Pie, an all vegan (and to die for, I may add) pizzeria and ice cream shoppe has opened up in Vancouver, and I couldn’t be more excited about it. Why, you may ask? What’s so special about a vegan pizza shoppe? This menu has […]

What 30 Days in a Van Taught Me

What 30 Days in a Van Taught Me

2 People. 4 Countries. 4,000 km. What 30 days in van taught me. Accidentally a trip of a lifetime, and so much more than I could have asked for. My partner and I ventured off to Europe on 1 mission: to explore the mountains! Incredibly fortunate, […]

20 Ways to Practice Self Love – It’s Easier Than You Think!

20 Ways to Practice Self Love – It’s Easier Than You Think!

Think of all the little things that fill up your day. How do you practice self love? You may do it more than you think. Maybe you read a few chapters of a book every night, maybe you meditate in the mornings, treat yourself to […]

10 Random Things You Need in Your Pantry to be the Ultimate Health Goddess

10 Random Things You Need in Your Pantry to be the Ultimate Health Goddess

I use these random products from my pantry every single day. They work so well for me, that I wanted to share them with you, too. Sometimes I feel a little hippie, but I honestly think these are all amazing and I know you will too, […]