Category: Holistic Lifestyle

8 Restaurants You Need to Try in Berlin

8 Restaurants You Need to Try in Berlin

Living in Berlin last year was one of the best things I’ve ever done for myself. Berlin challenged me. It challenged me in my career, it encouraged my body to learn how to love and respect itself, it pushed my mental wellness into places I have […]

5 Simple Tips to Living More Eco-Friendly

5 Simple Tips to Living More Eco-Friendly

This month has been so inspiring! Eco Fashion Week in Vancouver absolutely rocked my socks off (anyone else!?) and it was Earth Day (shoutout to Earth for being so awesome). I connected with London Drugs to get to know a little bit more about their “What’s […]

Guest Post: The Journey To “Healthy” 

Guest Post: The Journey To “Healthy” 

This month, Tara from Lush Palm and I connected. Being a big fan of beaches, surfing and the ocean myself, I was really excited to collaborate with LushPalm. As you guys may have seen, I shared my addicting Peanut Butter Energy Bites on their blog, which were […]

How to Eat Healthy While Camping

How to Eat Healthy While Camping

Being raised as a part-time hippie and forest adventurer, I have always had a love for escaping the city for a few days to hike in the mountains or camp along a lake. We have had some incredible adventures over the years, and the majority […]

Inspiration: Interview with Tanya from Pure Barre Vancouver

Inspiration: Interview with Tanya from Pure Barre Vancouver

    I was kindly invited to the opening of Kitsilano’s newest fitness studio, Pure Barre Vancouver this past month and had a blast! Tanya, the owner of the Pure Barre Vancouver studio led us in an exhilarating, butt-kicking barre workout, followed by some post-sweat Saje […]

Plant-Based Brunch Round 2!

Plant-Based Brunch Round 2!

Thank you all for coming out to my second brunch this past Easter weekend. A huge thank you to The Juicery Co. for hosting us, Mia from Feeding Change for the coconut demos and Mel for the awesome morning yoga! We sipped on delicious cold-pressed juice, decorated DIY […]

Spring Cleaning: How to Get Back on Track in 5 Simple Steps

Spring Cleaning: How to Get Back on Track in 5 Simple Steps

Spring is here – are you ready? Nah, me neither. Let’s do this together team! Spring is known for a chance for all of us to set our clocks ahead 1 hour, enjoy a little more daylight and detox our bodies and minds. I love […]

Follow These 5 Simple Rules for Better Digestion

Follow These 5 Simple Rules for Better Digestion

How do I solve my digestive problems!? I get asked this question a lot. And I’ve been there before…poor digestion can be a real setback. These 5 simple rules are the ones I give to everybody for better digestion. If you can master these, I’m sure it […]

Comfort Vegan Food: MeeT on Main

Comfort Vegan Food: MeeT on Main

I had the pleasure of meeting with Kai and Lissi from Instagram this year and we decided to head over to MeeT on Main, a vegetarian/mostly vegan casual restaurant on Main street. Despite it’s name, MeeT actually serves delicious meat-less food that any veggie or non-veggie […]

What I Learned in 2015

What I Learned in 2015

It’s official, we are fully venturing into the year 2016! This year has been absolutely incredible. From living in Berlin, to travelling to Amsterdam, Spain & the Seychelles to making new friends, starting school at the Canadian School of Natural Nutrition, becoming a yogi, and […]