Let’s talk about liver health! I want to teach you how and why you should support your liver. Our liver is a very important organ in the body that is often overlooked. Amongst many other important functions, such as the metabolism of fats, protein and carbs and storing glucose for energy, vitamins and minerals, the liver […]

We’ve all been in workout slumps – sometimes they last a couple of days and sometimes a couple of months…or even years. I’m here today to get you out of that slump, to remind you that you and your body are worth it. You are worthy of feeling amazing, moving your beautiful body and energizing […]

If you follow me on Instagram, you’ll know I’m a sucker for my morning green smoothie. I love breaking the fast with a nourishing, light and easily digested meal to start my day. Add a Greens Powder My favourite way to get in some extra greens is by adding in a scoop of Botanica Greens […]

I have had the luxury of flying frequently throughout my young adult life. Flying is always wonderful to me because it means I am travelling to a new city, country or continent! However, I have quickly learned that being on an airplane for a long period of time often leads to sluggishness, fatigue, brain fog, […]

If you’ve been following me for a while, you’ll know that I’m a big fan of a good morning smoothie packed with greens! It’s my favourite way to get an abundance of fruits and veggies into my diet and a lovely way to get your digestive system fired up for the day.  Greens powders have […]

After many requests for sharing my experience with maca, I wanted to bring you all a post all about one of my favourite adaptogens! What is maca powder? Maca (Peruvian ginseng) is a root, similar to ginger in appearance. It’s considered a root vegetable and a medicinal herb. What are the benefits of maca powder? […]

What is up with all these people brushing their skin!? Back in nutrition school, a teacher gave us a handout on dry brushing. It was pretty outdated – from the 90’s – and sounded a little funny. I was sceptical, it was almost too good to be true – how can brushing your body help […]

What is intention setting? Intention setting has been a ritual of mine for as long as I can remember. You could say that I’ve been intention setting my whole life, whether it be a note on my iPhone, goal setting with my friends or boyfriend, in a conversation at a party or with parents, or […]

I used to be addicted to coffee. I’ve been there, and I know exactly what it’s like to wake up and reach for a coffee first thing in the morning to get my day started. I want to share my caffeine journey and the benefits of matcha as this is a frequented question on the […]

We all know and have heard of the amazing benefits of yoga retreats, or any retreat for that matter. We see them plastered all over Instagram and hear about them in conversation with our yogi friends.  It’s no surprise that yoga retreats are: relaxing, restorative and healing rejuvenating, inspiring and spiritual a great opportunity to […]