Hey, friends! Who wants to try a Green Avocado Smoothie Bowl? This week is full of delicious recipes – so get ready… We made these delicious smoothie bowls at our workshop this week, and I couldn’t be more excited to share these with you today. This bowl is packed with healthy anti-inflammatory fat like avocado, […]

I was first introduced to turmeric just a few years ago by a friend who had an East Indian background and convinced me to put some fresh turmeric on a wound. Guess what? It healed overnight. I then thought to myself that I should probably be adding turmeric to everything! And that is how the […]

  This Peanut Butter Banana Smoothie will satisfy all of your peanut butter needs. Gulp this down with a friend, or two, and enjoy every creamy, delicious sip! I used cashew milk in this recipe which is my new favourite dairy-free milk – it’s rich and creamy and subtle tasting. I can’t wait to try […]

Vancouver is just too darn hot right now! The heat calls for some really cold and refreshing smoothies, like this delicious Beet Berry Smoothie that I’ve been drinking non-stop. I love drinking this smoothie for dinner when it’s too hot to turn on an oven or a stove or even a BBQ. I have this […]

There’s something so special about the combination of raspberries and bananas! It never ceases to excite my tastebuds and my body loves the combination when it comes to digestion. Banana Ice Cream is god’s gift sent from heaven for people who either can’t digest dairy, love bananas or follow a plant-based diet. The bananas just make […]

This Pineapple Avocado smoothie is unexpectedly delicious! The avocado makes the smoothie really creamy, the fresh orange juice provides tropical sweetness and the pineapple adds the perfect kick! This smoothie is so easy to make, I even posted a video for you guys to show you how easy it is! As some of you may notice, […]

This Tropical Green Smoothie is such a great breakfast staple! I have it almost every morning. If I don’t have frozen or fresh pineapple in my kitchen, then I often use mango or frozen berries instead, but this is definitely my favourite option. This smoothie is packed with so much goodness like vitamin C and […]

I couldn’t be more excited to share this recipe with you guys – it is such a nice morning treat and something totally different from my usual green smoothie or porridge for breakfast. The cardamom makes it extra special, and the turmeric really makes the whole thing pop! The frozen bananas add a delicious creaminess, […]

A healthy and easy smoothie bowl recipe!

I’ve lost track of the amount of times I’ve made this smoothie. It is such a simple mixture that seems to please everybody. It’s easy to add to any breakfast meal and is a good base for any other additions like acai, hemp protein or maca. Taking only 5 minutes to whip together, I’d say […]