Category: Uncategorized

No-Bake Carrot Cake Squares + Joyous Detox Cookbook Giveaway!

No-Bake Carrot Cake Squares + Joyous Detox Cookbook Giveaway!

Joy from Joyous Health has been a huge inspiration to me this past year. Not only is she a super mom, but she also runs her own business and has just launched her second book, Joyous Detox this year. WOW! This book is actually incredible, it […]

What I Ate Today Vlog #1!

What I Ate Today Vlog #1!

I have decided to start vlogging more for you guys to give you some more ideas on what kind of easy, healthy meals to make! Each day is always different for me, so stay tuned for lots of vlogs! Today’s vlog is a little sneak […]

How to Grocery Shop for a Music Festival

How to Grocery Shop for a Music Festival

Festival season for us Canadians is soon approaching, with the first in the lineup, Sasquatch, kicking off in Oregon this weekend. I had a friend come up with the brilliant idea to share some of my favourite foods to bring to a festival! I notice […]

January Round-Up

January Round-Up

January has gone by way too quickly! Who agrees? It feels like yesterday that I was still bronzed from my trip to the Seychelles. In the span of one month, I’ve started a new job, got back on the green smoothie and quinoa train (boy […]

An Ode to: Coconuts

An Ode to: Coconuts

Nuts for Coconuts – What’s The Big Deal?   Coconuts have recently skyrocketed in popularity, and have been known as the modern, “multi-functional” superfood. So, what’s the deal with this nut? Is it really all it’s cracked up to be? I broke down the basics […]

December Round-Up

December Round-Up

December Round-Up: My 8 Favourite Things   1. TUT: Notes from The Universe – http://www.tut.com/Inspiration/nftu I’ve been receiving these little inspirational personalized messages from “the universe” for about a year now. I love the positivity in each message and they honestly make me strive to do better each and […]

Wellness: Tips for Staying Healthy in the Sun

Wellness: Tips for Staying Healthy in the Sun

My Top Tips for Staying Sun-Safe If you know me, you’ll know that I take my sun health very seriously. In fact, I take it so seriously that I am often teased for it – all in good fun though. I am one of those “sensitive” people […]

November Round-Up

November Round-Up

November Round-Up: My 8 Favourite Things   1. The Skimm newsletter – http://www.theskimm.com/ The Skimm is a short, interesting summary of the news sent to you via email. I honestly look forward to my Skimm email every single day. I feel up-to-date on current news and […]

The Skinny on Being Skinny

The Skinny on Being Skinny

Don’t Focus On the Skinny, Do Focus On the Healthy  I have always had a love for food, and I think that deep down, most of us do. It is only when we surrender ourselves to nature and allow our bodies to be nurtured, that we will make […]