Nutrition and Lifestyle Coaching

nutrition coaching

Interested in learning more about confidence in the kitchen, intuitive eating and feeling amazing?

Book a private 1-on-1 coaching session with Sisley now.

Contact: sisley@thepurelife.ca


The Coaching


Intro to Coaching

  • 1 x Initial Consultation (60 minutes) via video chat
  • 1 x Follow-Up Consultation (30 minutes) via video chat, 3 weeks later to discuss your progress and next steps
  • 2 x personalized PDFs with dietary, lifestyle and supplement recommendations to fit your needs, including recipes with ingredient specific to your plan/condition.
  • Email support in between sessions to help you stay on track

6 Weeks

  • 1 x Initial Consultation (60 minutes) via video chat
  • 3 x 30-minute bi-weekly Follow-Up phone calls to adjust your plan as you go
  • 3 x bi-weekly personalized PDFs including dietary, lifestyle and supplement recommendations to fit your needs, including recipes with ingredient specific to your plan/condition.
  • Email support in between sessions to help you stay on track

6 Months

  • 1 x Initial Consultation (60 minutes) via video chat
  • 5 x monthly Follow-Up Consultations (45 minutes) via video chat to adjust your plan as you go
  • 6 x monthly recommendations PDFs including dietary, lifestyle and supplement recommendations to fit your needs, including recipes with ingredient specific to your plan/condition.
  • Email support in between sessions to help you stay on track

Commonly Asked Questions


What is holistic nutrition?

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet and lifestyle choices. As a Registered Holistic Nutritionist, I help my clients through realistic food and lifestyle changes to feel their absolute best and work through any symptoms or issues they may be struggling with.

Do I have to eat a vegan diet to work with you?

No! Even though I personally follow a plant-forward diet, I love working with clients with all different diet types. However, please note that nearly all of my recipes will be plant-based/plant-forward to fit my nutritional plans for you. I respect that everybody has different needs and I am happy to cater to yours!

What are your rates?

Please email me at sisley@thepurelife.ca for coaching rates. 1-on-1 nutritional consulting can be an investment. Remember that your health is worth it and that in order to make significant changes in our lives, sometimes we need a little push or a hand to hold. I want to be there for you so that you can educate and empower yourself for the future you.

I want to work on/fix _____. Can you help me with this?

I work with clients who are looking to alter or better their diet for personal health reasons. I have worked with a wide variety of clients including those who wish to:

  • balance hormones
  • solve digestion issues
  • improve acne/ skin conditions
  • transition to plant-based diets
  • and more

From there, my goal is to empower and educate my client to improve her health with the use of nutrient-dense foods, natural supplementation and lifestyle recommendations.

Email Sisley at sisley@thepurelife.ca to hop on a free 15-minute intro phone call or to book your consultation now!