Recent Posts

Wok-Fried Asian Style Veggies

Wok-Fried Asian Style Veggies

This grain-free wok-fried Asian style veggie dish is such a comforting meal! I love mixing up my meals and eating a variety of vegetables throughout the week, which makes this stir-fry super special because it features some super healthy veggies: carrots are great for supporting […]

Chaga Chai Latte

Chaga Chai Latte

I love a good warm latte, especially during the winter months here in Canada. This Chaga Chai latte is seriously next level. I love the earthy taste of chaga and how nicely it pairs with spices like cinnamon and cardamom to make this drink extra […]

My Flying Rituals (Tips and Tricks)

My Flying Rituals (Tips and Tricks)

I have had the luxury of flying frequently throughout my young adult life. Flying is always wonderful to me because it means I am travelling to a new city, country or continent! However, I have quickly learned that being on an airplane for a long […]

Should You Add Greens Powder To Your Smoothie?

Should You Add Greens Powder To Your Smoothie?

If you’ve been following me for a while, you’ll know that I’m a big fan of a good morning smoothie packed with greens! It’s my favourite way to get an abundance of fruits and veggies into my diet and a lovely way to get your […]

Blueberry Cacao Smoothie Bowl

Blueberry Cacao Smoothie Bowl

This Blueberry Cacao Smoothie Bowl is a personal favourite of mine because it includes three of my favourite foods that I couldn’t possibly live without: blueberries, coconut and chocolate. I love this smoothie bowl because it’s deliciously sweet and super satisfying. The blueberries are packed […]

Raspberry Ginger Smoothie Bowl

Raspberry Ginger Smoothie Bowl

This Raspberry Ginger Smoothie Bowl is a zesty breakfast treat! Packed with hidden veggies like carrot and cauliflower and good sources of healthy fats like hemp seeds and almond milk, this makes for a perfectly balanced breakfast smoothie. I love adding freshly grated ginger to […]

Healing Lemon Turmeric Broth

Healing Lemon Turmeric Broth

This broth is the most comforting and grounding meal ever! It’s also healing for the gut and will help heal the digestive tract. Try incorporating this soup into days when you need a digestive break – turmeric and ginger help to reduce inflammation in the […]

Berry Coconut Smoothie

Berry Coconut Smoothie

This Berry Coconut Smoothie is the best treat! I love alternating my smoothies between green and berry smoothies to keep things fun and versatile. This smoothie is great for reducing inflammation in the body, so it makes for a perfect post-workout snack. You are going […]

What is Maca Powder?

What is Maca Powder?

After many requests for sharing my experience with maca, I wanted to bring you all a post all about one of my favourite adaptogens! What is maca powder? Maca (Peruvian ginseng) is a root, similar to ginger in appearance. It’s considered a root vegetable and […]

Almond Coconut Pad Thai

Almond Coconut Pad Thai

Almond Coconut Pad Thai This Almond Coconut Pad Thai is packed with beauty foods, protein and veggies to make you feel amazing! I love making this Pad Thai recipe because it takes 15 minutes to whip up, which means it can be a great weekday […]