Recent Posts

Recipe: Chai Spiced Morning Glory Muffins (DF)

Recipe: Chai Spiced Morning Glory Muffins (DF)

If I could pick a favourite flavour of muffin, it would have to be morning glory muffins, HANDS DOWN. I love that they include a little bit of everything (fruit, veg, nuts, seeds, etc.) and that they truly taste like heaven. This is a chai […]

Recipe: Bell Pepper & Broccoli Soba Noodle Salad (V + GF)

Recipe: Bell Pepper & Broccoli Soba Noodle Salad (V + GF)

This soba noodle salad is an all-time favourite of mine! It’s packed with fibre-rich buckwheat noodles and Vitamin-C rich veggies. It’s super easy to prepare and makes for the perfect lunch. I love it warmed up or served as leftovers for lunch! Soba noodle salad […]

The Best Foods For Hormone Balancing

The Best Foods For Hormone Balancing

I get tons of questions about hormones! With today’s overload of stress, chemical exposure and inflammatory food, it’s no wonder that most of my clients come to me with imbalanced hormones. The great news is your body is smart and can work towards bringing itself […]

Recipe: Savoury Millet Breakfast Muffins (Dairy Free)

Recipe: Savoury Millet Breakfast Muffins (Dairy Free)

I’ve always wanted to create a healthy breakfast muffin recipe, so here we are today with these savoury breakfast muffins! I created this recipe for my local organic food store here in NZ. Not only are these muffins extremely tasty, but they also an easy […]

Recipe: Vegan, Nut-Free Buckwheat & Tahini Cookies

Recipe: Vegan, Nut-Free Buckwheat & Tahini Cookies

These crunchy vegan nut-free cookies are addicting! Perfectly crunchy and just sweet enough, you’ll be making these on the weekly. I’m a big cookie fan as you can see. These cookies are packed with protein, fibre, healthy fats and tons of iron. Make these vegan […]

Recipe: Vegan Lentil Spaghetti Bolognese

Recipe: Vegan Lentil Spaghetti Bolognese

This bolognese recipe is a fun twist on one of the original recipes from the blog, my Comforting Vegan Spaghetti Bolognese. After years of making this recipe, I’ve totally fallen in love with it. Lately, my body has been craving more protein-rich recipes, so the […]

Body Love: How to Create A Healthy Body Image

Body Love: How to Create A Healthy Body Image

Body love…something that I talk a lot about and practice every day. I receive messages on the daily from you guys asking how I practice body confidence and stay away from comparison. The journey to loving your body is a hard one – especially as […]

Recipe: Broccoli, Quinoa & Pumpkin Bowl

Recipe: Broccoli, Quinoa & Pumpkin Bowl

The requests for healthy dinners, easy vegan lunch recipes and warming dishes continues, so today I’m sharing of one my favourite bowls lately! This Broccoli, Quinoa and Pumpkin Bowl is a plant-based dish that will make you feel amaaazing. This Broccoli, Quinoa and Pumpkin Bowl […]

Recipe: 15-Minute Kale & Tofu Curry Noodles

Recipe: 15-Minute Kale & Tofu Curry Noodles

These Kale and Tofu Curry Noodles are the BEST! Packed with so much flavour and nutrient-dense foods, you can’t go wrong with this 15-minute recipe. I know you guys love easy recipes, vegan recipes and healthy recipes so I wanted to share one of our […]

Why You Might Need An Energy Makeover + How to Do It

Why You Might Need An Energy Makeover + How to Do It

So you think you might need an energy makeover? Looking to improve energy? You’ve come to the right place! We’ve all had days, months, and even years where our energy just isn’t the same. When we don’t feel like our usual selves, it makes us […]


Summer Recipes

Recipe: The Rainbow Bowl

Recipe: The Rainbow Bowl

This rainbow bowl, aka the best healthy lunch salad recipe, has been on repeat for us since we got to New Zealand – mostly because it’s the easiest thing to make with the most simple ingredients! I love how easy these bowls are and just […]

Recipe: Green Glow Gazpacho

Recipe: Green Glow Gazpacho

Green Gazpacho has a special place in my heart. I am so excited for Summer foods because they are so vibrant in colour, full of flavour and they make me feel seriously energized! Gazpacho is something I have been making for years, which I originally […]

Recipe: Rawnola in 5 Minutes

Recipe: Rawnola in 5 Minutes

Are you ready for your new favourite smoothie bowl topper? This rawnola recipe is the best! This raw no-bake version of granola is a wonderful source of healthy fats, protein and jam-packed with skin friendly foods. It’s the perfect addition to your favourite smoothie, smoothie bowl, coconut […]

Recipe: Chocolate Cherry Shake & How to Make Coconut Whipped Cream

Recipe: Chocolate Cherry Shake & How to Make Coconut Whipped Cream

This chocolate cherry shake will have you feeling all kinds of summery. The best part about this shake is the coconut whip on top, so I’ve included the instructions for how to make coconut whipped cream below! This post is sponsored by BC Tree Fruits […]

Banana Oat Protein Muffins

Banana Oat Protein Muffins

My love for muffins is never ending! I am so excited to be sharing these protein-packed delicious muffins on the blog today. They are naturally sweetened with bananas which are an incredible pre, during or post-workout snack. They are packed with electrolytes and glucose to […]