Recent Posts

Peachy Protein Smoothie Recipe

Peachy Protein Smoothie Recipe

This peachy protein smoothie is the perfect post-workout shake! Freeze deliciously ripe Summer peaches for smoothies all year long.

What is a Holistic Nutritionist?

What is a Holistic Nutritionist?

What is a Holistic Nutritionist? Where did I study? What do we do for work? All of your questions answered here.

What I Eat In a Day for Clear Skin

What I Eat In a Day for Clear Skin

Want to know what a Holistic Nutritionist eats in a day for healthy skin? Check out this post!!

I Took Collagen for 30 Days: Here’s What Happened

I Took Collagen for 30 Days: Here’s What Happened

I took collagen for 30 days and here’s what happened! Chatting all about the benefits of collagen – does it actually work? My top recommended sources & brands.

My Year Without Superfoods – Life Lessons in Nutrition, Health and Wellness

My Year Without Superfoods – Life Lessons in Nutrition, Health and Wellness

Spending 1.5 years abroad, living out of a van and travelling through South East Asia has taught me a lot, like what’s important when it comes to wellness and what’s not. Read on to find out the scoop!

Easy Acai Bowl Recipe for Antioxidants

Easy Acai Bowl Recipe for Antioxidants

How to make an easy and healthy acai bowl! Vegan, gluten free and refined sugar free. The perfect Summer treat.

Sisley’s Favourite Salmon and Greens Salad Recipe

Sisley’s Favourite Salmon and Greens Salad Recipe

Try this light & nourishing lunch option. Ready in 15 mins or less.

Recipe: Peanut Satay Tofu Bowls to Support Detoxification

Recipe: Peanut Satay Tofu Bowls to Support Detoxification

Asian-style peanut satay tofu bowls with all the goodness! Vegan, gluten-free and super nourishing.

10-Day Immune Support Guide: Q’s Answered, How-To and Details!

10-Day Immune Support Guide: Q’s Answered, How-To and Details!

Looking for healthy recipes specifically for immune support? Check out my recipe guidebook for some of the best recipes for immune health.

Recipe: Almond Banana Smoothie for Period Cramps

Recipe: Almond Banana Smoothie for Period Cramps

Try this almond banana smoothie during your menstrual phase to help support a healthy & happy period!


Sumer-Inspired Recipes

Easy Acai Bowl Recipe for Antioxidants

Easy Acai Bowl Recipe for Antioxidants

How to make an easy and healthy acai bowl! Vegan, gluten free and refined sugar free. The perfect Summer treat.

Recipe: Almond Banana Smoothie for Period Cramps

Recipe: Almond Banana Smoothie for Period Cramps

Try this almond banana smoothie during your menstrual phase to help support a healthy & happy period!

Recipe: Black Bean Veggie Burgers (Vegan & GF)

Recipe: Black Bean Veggie Burgers (Vegan & GF)

These black bean burgers are packed with fibre, insanely delicious and made with real ingredients.

Recipe: Healthy Zucchini Breakfast Bread

Recipe: Healthy Zucchini Breakfast Bread

Your new favourite breakfast – slathered in honey or almond butter with a cup of tea! Wheat free, refined sugar free with a vegan option.

Recipe: Lentil Burrito Bowls (Vegan, GF)

Recipe: Lentil Burrito Bowls (Vegan, GF)

This lentil burrito bowl is the perfect healthy lunch option! Packed with plant-based protein, healthy fats and fibre-rich veggies.