Recent Posts

My 2020 Health & Wellness Holiday Gift Guide

My 2020 Health & Wellness Holiday Gift Guide

Sisley’s 2020 Holiday Gift Guide is here! Packed with healthy wellness gifts for all your loved ones.

How to Detox to Clear Your Acne – Tips from a Holistic Nutritionist

How to Detox to Clear Your Acne – Tips from a Holistic Nutritionist

Sisley’s best tips for detoxing and why it’s important for acne. See the best foods for liver detoxification and her go-to digestion practices.

Turmeric Latte Recipe for Acne (Golden Mylk)

Turmeric Latte Recipe for Acne (Golden Mylk)

A healthy anti-inflammatory turmeric latte recipe for acne. Ready in 5 minutes!

Coconut, Tomato and Lentil Stew Recipe (Vegan, GF)

Coconut, Tomato and Lentil Stew Recipe (Vegan, GF)

This comforting stew is plant based and gluten free and perfect for winter months!

Peachy Protein Smoothie Recipe

Peachy Protein Smoothie Recipe

This peachy protein smoothie is the perfect post-workout shake! Freeze deliciously ripe Summer peaches for smoothies all year long.

What is a Holistic Nutritionist?

What is a Holistic Nutritionist?

What is a Holistic Nutritionist? Where did I study? What do we do for work? All of your questions answered here.

What I Eat In a Day for Clear Skin

What I Eat In a Day for Clear Skin

Want to know what a Holistic Nutritionist eats in a day for healthy skin? Check out this post!!

I Took Collagen for 30 Days: Here’s What Happened

I Took Collagen for 30 Days: Here’s What Happened

I took collagen for 30 days and here’s what happened! Chatting all about the benefits of collagen – does it actually work? My top recommended sources & brands.

My Year Without Superfoods – Life Lessons in Nutrition, Health and Wellness

My Year Without Superfoods – Life Lessons in Nutrition, Health and Wellness

Spending 1.5 years abroad, living out of a van and travelling through South East Asia has taught me a lot, like what’s important when it comes to wellness and what’s not. Read on to find out the scoop!

Easy Acai Bowl Recipe for Antioxidants

Easy Acai Bowl Recipe for Antioxidants

How to make an easy and healthy acai bowl! Vegan, gluten free and refined sugar free. The perfect Summer treat.


Fall-Inspired Recipes

Coconut, Tomato and Lentil Stew Recipe (Vegan, GF)

Coconut, Tomato and Lentil Stew Recipe (Vegan, GF)

This comforting stew is plant based and gluten free and perfect for winter months!

Recipe: Red Lentil & Tomato Soup (Vegan, GF)

Recipe: Red Lentil & Tomato Soup (Vegan, GF)

This Red Lentil & Tomato Soup will be your new favourite go-to weeknight dinner. Packed with plant-based protein and beauty foods!

Kimchi, Brown Rice & Tempeh Bowl

Kimchi, Brown Rice & Tempeh Bowl

This kimchi, brown rice and tempeh bowl is a nutrient-dense, delicious and satiating recipe perfect for work lunches! I based this bowl off the traditional “macrobiotic diet”, which is a diet based heavily on whole grains, fermented foods, sea vegetables and cooked vegetables. This Asian-inspired…

Recipe: Chai Spiced Morning Glory Muffins (DF)

Recipe: Chai Spiced Morning Glory Muffins (DF)

If I could pick a favourite flavour of muffin, it would have to be morning glory muffins, HANDS DOWN. I love that they include a little bit of everything (fruit, veg, nuts, seeds, etc.) and that they truly taste like heaven. This is a chai…

Recipe: Vegan Lentil Spaghetti Bolognese

Recipe: Vegan Lentil Spaghetti Bolognese

This bolognese recipe is a fun twist on one of the original recipes from the blog, my Comforting Vegan Spaghetti Bolognese. After years of making this recipe, I’ve totally fallen in love with it. Lately, my body has been craving more protein-rich recipes, so the…