Recent Posts

What I Eat In a Day for Clear Skin

What I Eat In a Day for Clear Skin

Want to know what a Holistic Nutritionist eats in a day for healthy skin? Check out this post!!

I Took Collagen for 30 Days: Here’s What Happened

I Took Collagen for 30 Days: Here’s What Happened

I took collagen for 30 days and here’s what happened! Chatting all about the benefits of collagen – does it actually work? My top recommended sources & brands.

My Year Without Superfoods – Life Lessons in Nutrition, Health and Wellness

My Year Without Superfoods – Life Lessons in Nutrition, Health and Wellness

Spending 1.5 years abroad, living out of a van and travelling through South East Asia has taught me a lot, like what’s important when it comes to wellness and what’s not. Read on to find out the scoop!

Easy Acai Bowl Recipe for Antioxidants

Easy Acai Bowl Recipe for Antioxidants

How to make an easy and healthy acai bowl! Vegan, gluten free and refined sugar free. The perfect Summer treat.

Sisley’s Favourite Salmon and Greens Salad Recipe

Sisley’s Favourite Salmon and Greens Salad Recipe

Try this light & nourishing lunch option. Ready in 15 mins or less.

Recipe: Peanut Satay Tofu Bowls to Support Detoxification

Recipe: Peanut Satay Tofu Bowls to Support Detoxification

Asian-style peanut satay tofu bowls with all the goodness! Vegan, gluten-free and super nourishing.

10-Day Immune Support Guide: Q’s Answered, How-To and Details!

10-Day Immune Support Guide: Q’s Answered, How-To and Details!

Looking for healthy recipes specifically for immune support? Check out my recipe guidebook for some of the best recipes for immune health.

Recipe: Almond Banana Smoothie for Period Cramps

Recipe: Almond Banana Smoothie for Period Cramps

Try this almond banana smoothie during your menstrual phase to help support a healthy & happy period!

Recipe: Black Bean Veggie Burgers (Vegan & GF)

Recipe: Black Bean Veggie Burgers (Vegan & GF)

These black bean burgers are packed with fibre, insanely delicious and made with real ingredients.

How to Start Eating Dairy Free

How to Start Eating Dairy Free

Is eating dairy free right for you? What are the benefits? Is dairy healthy? Let’s chat about it!


Spring-Inspired Recipes

Sisley’s Favourite Salmon and Greens Salad Recipe

Sisley’s Favourite Salmon and Greens Salad Recipe

Try this light & nourishing lunch option. Ready in 15 mins or less.

Recipe: Easy Dairy-Free Pesto

Recipe: Easy Dairy-Free Pesto

This dairy-free pesto recipe will be your new fav staple! Affordable, delicious and super easy to make.

Recipe: Protein & Greens Power Bowl

Recipe: Protein & Greens Power Bowl

A power bowl to make you glow! Packed with nutrient-dense ingredients to support digestion, hormones and glowing skin!

Recipe: Zesty Green Smoothie

Recipe: Zesty Green Smoothie

This green smoothie recipe is zesty, packed with skin-loving nutrients and a refreshing breakfast option! Makes 1 large serving or 2 snack sizes.

Recipe: Savoury Millet Breakfast Muffins (Dairy Free)

Recipe: Savoury Millet Breakfast Muffins (Dairy Free)

I’ve always wanted to create a healthy breakfast muffin recipe, so here we are today with these savoury breakfast muffins! I created this recipe for my local organic food store here in NZ. Not only are these muffins extremely tasty, but they also an easy…