Recent Posts

How to De-Stress After a Long Day

How to De-Stress After a Long Day

Exhausted after a busy day? Here’s how to unwind, destress and feel good again!

Recipe: DIY Seedy Mix for Hormone Balancing

Recipe: DIY Seedy Mix for Hormone Balancing

This seed mix is simple to mix at home for sprinkling on everything! Scoop 1-2 tbsp per day on your breakfast to help support happy hormones.

Recipe: Lentil Burrito Bowls (Vegan, GF)

Recipe: Lentil Burrito Bowls (Vegan, GF)

This lentil burrito bowl is the perfect healthy lunch option! Packed with plant-based protein, healthy fats and fibre-rich veggies.

Recipe: Red Lentil & Tomato Soup (Vegan, GF)

Recipe: Red Lentil & Tomato Soup (Vegan, GF)

This Red Lentil & Tomato Soup will be your new favourite go-to weeknight dinner. Packed with plant-based protein and beauty foods!

Recipe: Nutty Banana Bread (Paleo, GF, Sugar-Free)

Recipe: Nutty Banana Bread (Paleo, GF, Sugar-Free)

This paleo-style banana bread is naturally sweetened with ripe bananas and mixed with a variety of nuts for a delicious afternoon snack with tea!

Recipe: Zesty Green Smoothie

Recipe: Zesty Green Smoothie

This green smoothie recipe is zesty, packed with skin-loving nutrients and a refreshing breakfast option! Makes 1 large serving or 2 snack sizes.

Recipe: Tempeh Kebabs with Bell Peppers and Bok Choy

Recipe: Tempeh Kebabs with Bell Peppers and Bok Choy

It’s summer BBQ season for all my Canadian friends and I wanted to share a new favourite of mine – tempeh kebabs! Ali loves a good kebab and bok choy is his favourite vegetable, so we paired the two to make a light dinner on […]

How to Make Sisley’s Signature Savoury Breakfast

How to Make Sisley’s Signature Savoury Breakfast

Don’t get me wrong, I love a good green smoothie or beauty bircher from The Pure Program, and this is usually what I consume for breakfast most days, but I also can’t get enough of my signature savoury breakfast! On my mornings at home, I […]

4 Mistakes You Might Be Making (That Will Affect Digestion)

4 Mistakes You Might Be Making (That Will Affect Digestion)

As a Holistic Nutritionist, I often come across clients who struggle with digestion. When we get to analyzing their diet and everyday habits, I begin to notice a trend – some of the things they are doing on the daily is seriously wreaking havoc on […]

Kimchi, Brown Rice & Tempeh Bowl

Kimchi, Brown Rice & Tempeh Bowl

This kimchi, brown rice and tempeh bowl is a nutrient-dense, delicious and satiating recipe perfect for work lunches! I based this bowl off the traditional “macrobiotic diet”, which is a diet based heavily on whole grains, fermented foods, sea vegetables and cooked vegetables. This Asian-inspired […]


Winter-Inspired Recipes

Recipe: DIY Seedy Mix for Hormone Balancing

Recipe: DIY Seedy Mix for Hormone Balancing

This seed mix is simple to mix at home for sprinkling on everything! Scoop 1-2 tbsp per day on your breakfast to help support happy hormones.

Recipe: PB & J Porridge (V, GF, RSF)

Recipe: PB & J Porridge (V, GF, RSF)

A classic warming bowl of peanut butter and jam porridge, but completely refined sugar free and energizing! You’ll love this one.

Dairy Free Rice Pudding

Dairy Free Rice Pudding

Ahhh, the sweet smell of rice pudding! Growing up in Germany, rice pudding was a childhood favourite of mine. My Omi would make it for me whenever I came to visit the farm. I remember the smell of fresh cream and cinnamon fill the kitchen […]

How to Make Sweet Potato Fries

How to Make Sweet Potato Fries

Sweet Potato Fries are a gals best friend! It’s about time this recipe was posted – a true original gem. I have had a love affair with sweet potatoes ever since yam fries became a thing in restaurants. Shortly after that, I fell in love […]

Chaga Chai Latte

Chaga Chai Latte

I love a good warm latte, especially during the winter months here in Canada. This Chaga Chai latte is seriously next level. I love the earthy taste of chaga and how nicely it pairs with spices like cinnamon and cardamom to make this drink extra […]