Health Tips

Health Tips, Holistic Lifestyle

What is Maca Powder?


After many requests for sharing my experience with maca, I wanted to bring you all a post all about one of my favourite adaptogens! What is maca powder? Maca (Peruvian ginseng) is a root, similar to ginger in appearance. It’s considered a root vegetable and a medicinal herb. What are […]

5 Reasons to Go on a Yoga Retreat
Fitness, Health Tips, Travel

5 Reasons to Go on A Yoga Retreat


We all know and have heard of the amazing benefits of yoga retreats, or any retreat for that matter. We see them plastered all over Instagram and hear about them in conversation with our yogi friends.  It’s no surprise that yoga retreats are: relaxing, restorative and healing rejuvenating, inspiring and […]