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GET THE GLOW DOWN

Holistic Lifestyle

the pure life

Holistic Lifestyle

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.

SIGNS YOU MIGHT HAVE HORMONAL ACNE

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Learn about why your gut health might be affecting your skin. Listen here.

GUT HEALTH PODCAST EPISODE

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Find out whether or not you need to cut out gluten to clear your skin! Read here.

DOES GLUTEN CAUSE ACNE?

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top picks!

Ever wondered what a nutritionist eats in a day? Lately many of you have been asking what I eat for breakfast, lunch and dinner. To give you an idea of what I eat during the day, although every day is different, here are some examples to inspire you! What a Holistic Nutritionist Eats in a […]

What a Holistic Nutritionist Eats in a Day

What a Nutritionist Eats in a Day

Why Do a Juice Cleanse? There are many reasons why juice cleansing has become so popular over the last few years! As we know, our body is actually cleansing and detoxing every day on its own, however, sometimes we just need a little push, by including foods that fuel our body so it can do […]

How To Do a Juice Cleanse

JUICE CLEANSE

As we enter 2017, I want to dedicate some time to talk about New Years resolutions. I think setting goals to better yourself, your health and your lifestyle are important, no matter how big or small. This is a recipe for success and inspires us to always do better, while keeping in mind that we […]

5 New Years Resolutions You Can Actually Keep This Year

Tips for Glowing Skin

The holidays are such a beautiful and festive time, but let’s face it, we all feel a little hungover and sluggish this time of year. For me, the holidays usually mean eating too much food, drinking, napping, cuddling, sleeping, snacking, cooking, baking, taking the occasional snowy walk, and more eating. I want to show you […]

How to Beat the Holiday Bloat

Supplements for Digestion

Lately, I’ve had a lot of questions on how to boost engagement on Instagram, or simply how to get more active followers. I’ve tried it all – hashtags, follow ‘bots, planned scheduling, etc. and have found a few tips that have stuck with me and that have really worked when it comes to boosting engagement […]

How to Boost Your Instagram Engagement

How to Boost Your Instagram Engagement

With flu season among us, it’s important to keep your immunity bumpin’ and strong. I am going to give you 6 simple ways to stay healthy that don’t require getting a flu shot.  Want to know a secret? I follow these 8 easy tips and rarely ever get sick (knock on wood). Listen to your […]

How to Stay Healthy During Flu Season – 8 Easy Ways (That Don’t Require a Flu Shot)

How to Stay Healthy this Flu Season

The rumours are true…Virtuous Pie, an all vegan (and to die for, I may add) pizzeria and ice cream shoppe has opened up in Vancouver, and I couldn’t be more excited about it. Why, you may ask? What’s so special about a vegan pizza shoppe? This menu has seriously outdone itself. The pizzas taste like your favourite classic […]

New Plant-Based Pizzeria & Ice Cream Shoppe in Vancouver

Virtuous Pie - The Pure Life

2 People. 4 Countries. 4,000 km. What 30 days in van taught me. Accidentally a trip of a lifetime, and so much more than I could have asked for. My partner and I ventured off to Europe on 1 mission: to explore the mountains! Incredibly fortunate, borrowing an old orange ’78 Westfalia van from a family […]

What 30 Days in a Van Taught Me

WHAT 30 DAYS IN A VAN TAUGHT ME

Think of all the little things that fill up your day. How do you practice self love? You may do it more than you think. Maybe you read a few chapters of a book every night, maybe you meditate in the mornings, treat yourself to a tub of coconut ice cream (because, why not?) or […]

20 Ways to Practice Self Love – It’s Easier Than You Think!

Pure Life Nutritional Consulting

I use these random products from my pantry every single day. They work so well for me, that I wanted to share them with you, too. Sometimes I feel a little hippie, but I honestly think these are all amazing and I know you will too, if you try them! It’s taken years and years of […]

10 Random Things You Need in Your Pantry to be the Ultimate Health Goddess

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