Who’s ready to meal prep? Let’s get real: I’ve had my ups and downs with salad. These are the problems I used to run into: they get soggy over time I combine weird ingredients the dressing is bland  they aren’t satisfying I used to eat a salad and then 2 minutes later reach for a […]

Yasss I am so obsessed with this honey mask it’s insane. I was recommended to start using honey as a natural face mask and at first was sceptical. After using this spirulina and honey face mask for a few weeks now and I’m happy to say my skin literally glows after each mask. I shared […]

I talked about essential oils this week on my Instagram Stories and how they help me with managing stress. I got such incredible feedback that I decided to elaborate a bit more in a blog post.  These are my favourite essential oils to include my daily rituals to feel calm, collected and focused. I included […]

This month is Digestion Month at The Pure Life and I couldn’t be more excited to share my favourite tips with you! 5 years ago, I struggled with intense digestive issues. I saw a gastrointestinal doctor once a week to determine what was “wrong with me” – we tried everything from blood tests to acid pills, […]

This month I had the pleasure of getting my DNA tested. Full disclosure: this is the craziest thing and was so insanely mind-blowing for me, simply because it is a direct insight into our own body, giving us the power and tools to create a diet that is best suited to our DNA. Is testing […]

Hello, my beautiful readers. How to get glowing, healthy skin is one of my most frequently asked questions. So, to celebrate the end of Beauty Food month at The Pure Life, I wanted to share my favourite tips for clear skin! I get it, I’ve been there. If you’ve been following me for a while, […]

A big part of eating healthy and living holistically means having a super stocked, organized kitchen that you actually enjoy cooking out of! Over the past year, we have slowly built a kitchen that is organized and easy to cook in! I am super excited to have teamed up with The Unscented Company to bring you some […]

This Summer has been the best workout season for me! I love getting outside and doing anything from yoga in my backyard to a jog or a workout in the park. In the colder months, I love a good Spin or Barre class and adding them every so often to my summer schedule too. I feel strong […]

It’s Beauty Month at The Pure Life, so we are talking about all things to make you feel and look beautiful! I posted some amazing tips and recipes, like the ones linked below: Glowing Turmeric Elixir Paste Sweating is Great for the Skin – I talk all about why I love Barre! Creamy Hemp Basil […]

We are focusing on #beautyfood this month at The Pure Life and I couldn’t be more excited to share one of my favourite foods for not only beauty but also for immunity, digestion and so much more. Turmeric is one of my favourite spices – I learned how to cook with it in rich, fragrant […]