This broth is the most comforting and grounding meal ever! It’s also healing for the gut and will help heal the digestive tract. Try incorporating this soup into days when you need a digestive break – turmeric and ginger help to reduce inflammation in the…

I have a soft spot for Indian food. I love the warming spices, the freshly baked naan bread and vegetable-based curries. And samosas, my favourite! In celebration of my love for Indian food, I am sharing one of my favourite basic, easy-to-make recipes – Sweet…

This creamy pumpkin pasta is next level… It is the creamiest pasta I have ever made – made with blended cashews, lots of spices and a not-so-secret ingredient…pumpkin! Pasta is a common easy dinner in our house, it’s something that I’ve been making for years…

What’s more festive than a plate of lemon coconut energy (snow)balls? Not much!  These snowballs are the perfect snack for holiday parties, to keep in your purse during long work days or to grab in between meals. They are packed with healthy fats and protein…

This tea will make you want to curl up on the sofa with a good book and a blanket, it’s just that good. This immunity tea is my saviour during the colder winter months and it’s something I’ve been drinking for years now to help…

Mmm, there is nothing cosier than a bowl of soup on a cold winter night! Especially when it’s homemade and packed with delicious warming flavours. This yellow lentil and lemon soup is: easy to make makes the perfect lunch or dinner and packs great as…

Cashew Creamy Goodness… Creamy Cauliflower Alfredo I used to live off alfredo pasta as a child. It was my go-to comfort food on rainy nights. Crack open a jar of cheesy alfredo and mix it with some pasta and frozen peas. Ahhhh, sometimes there really…

Who’s ready to meal prep? Let’s get real: I’ve had my ups and downs with salad. These are the problems I used to run into: they get soggy over time I combine weird ingredients the dressing is bland  they aren’t satisfying I used to eat…

I think my favourite part of transitioning into colder weather is all the delicious baking I get to do!  I have a serious muffin addiction, so naturally, I love making healthy muffins. These muffins are the best because they are packed with nourishing ingredients like protein-rich…

Fall is here! It took me a while to get used to the thought of giving up sunshine swims and flowery dresses, but I’m officially excited for Fall. I’m excited about layers, knitted scarves, hot chocolate, pumpkin pie, colourful leaves and doing puzzles (our newest…