Who’s ready to meal prep? Let’s get real: I’ve had my ups and downs with salad. These are the problems I used to run into: they get soggy over time I combine weird ingredients the dressing is bland  they aren’t satisfying I used to eat a salad and then 2 minutes later reach for a […]

Eating healthy while travelling can be tricky, but with the right tools, I know you’ve got this.  “How do you eat healthy while travelling?” This is one of my most commonly asked questions that I get when I am travelling. I love to travel, I’ve been travelling my whole life. I am incredibly blessed to […]

Today I want to highlight a lovely lady named Rachelle. I had the pleasure of meeting Rachelle last month, where she taught me proper knife skills, how to make a killer vegan meatloaf and a healthier version of my favourite snack as a kid, Twix bars. Rachelle owns Beyond Nourished, a company that not only helps […]

Why Do a Juice Cleanse? There are many reasons why juice cleansing has become so popular over the last few years! As we know, our body is actually cleansing and detoxing every day on its own, however, sometimes we just need a little push, by including foods that fuel our body so it can do […]

Today I bring you: Healthy Smashed Chickpea Salad. Are you drooling yet?  Remember chicken/ tuna salad sandwiches – heavy on the mayo and salt and light on the veggies (if any?). Right after soccer practice, or as an after school snack? This is one of my favourite alternatives and it is packed with protein and fresh veggies! It […]

So you want to transition to a plant based diet…but you don’t really know where to start!? I’ve been getting asked this question quite a lot lately, and so I decided it would be a good idea to write a little post! Transitioning into a plant-heavy or plant-based vegan diet can be really tricky, overwhelming […]