Latest Blog Posts

Quinoa Breakfast Bowl

Protein Quinoa Breakfast Bowl

This Protein Quinoa Breakfast bowl will keep you full for hours! It is packed with plant-based protein, seasonal fruit and local honey to combat seasonal allergies. I love this bowl because it’s a hit with everyone – quinoa is a gluten-free seed and a complete protein, which is great for […]

Toasted Coconut & Hemp bars

Toasted Coconut Hemp Bars

I have recently become a little bit of a protein bar addict. I have absolutely no idea where this craving came from, but I just find them so convenient to snack on! I have decided to take on a mission to make my own protein bars. I love making my […]

What’s In My Beauty Cabinet? Summer Essentials Beauty Guide

I have been getting this request for a while now and since it’s officially summer, I have decided to do a Summer Essentials Beauty Guide! This post is going to share with you my favourite beauty products and essentials that I have been loving lately! All products are my own opinion, this […]

Pad Thai

Got the Travel Bug? Here Are 10 Easy Recipes for You!

This past year, I had the pleasure of writing and producing recipes for the World of Wanderlust blog – a blog for everything travel started by my friend Brooke. These recipes were created to share my love for cooking internationally-known and loved cuisine. The following are my favourite recipes…and I […]


Summer Quinoa Salad

Hey friends! So I’ve finally moved into my new apartment in North Vancouver and I’m feeling a little more settled. I’ve always being a creature of habit, but I’m really am starting to learn that home is where the heart is. I am also learning that having 4 spatulas is […]

Nature Yoga

5 Simple Tips to Living More Eco-Friendly

This month has been so inspiring! Eco Fashion Week in Vancouver absolutely rocked my socks off (anyone else!?) and it was Earth Day (shoutout to Earth for being so awesome). I connected with London Drugs to get to know a little bit more about their “What’s The Green Deal” campaign, which […]

How to Eat Healthy While Camping

How to Eat Healthy While Camping

Being raised as a part-time hippie and forest adventurer, I have always had a love for escaping the city for a few days to hike in the mountains or camp along a lake. We have had some incredible adventures over the years, and the majority of our adventures include good, […]