Latest Blog Posts

Nature Yoga

5 Simple Tips to Living More Eco-Friendly

This month has been so inspiring! Eco Fashion Week in Vancouver absolutely rocked my socks off (anyone else!?) and it was Earth Day (shoutout to Earth for being so awesome). I connected with London Drugs to get to know a little bit more about their “What’s The Green Deal” campaign, which […]

How to Eat Healthy While Camping

How to Eat Healthy While Camping

Being raised as a part-time hippie and forest adventurer, I have always had a love for escaping the city for a few days to hike in the mountains or camp along a lake. We have had some incredible adventures over the years, and the majority of our adventures include good, […]

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Peanut Butter Energy Bites

So you’re addicted to peanut butter. Or cookie dough. Or you can’t stop eating store-bought protein bars? I’ve been there, and that’s why I decided to whip up these Peanut Butter Energy Bites for the Lush Palm blog. They are a much healthier and more affordable alternative to store-bought energy […]

Interview with Pure Barre Vancouver - THE PURE LIFE

Inspiration: Interview with Tanya from Pure Barre Vancouver

    I was kindly invited to the opening of Kitsilano’s newest fitness studio, Pure Barre Vancouver this past month and had a blast! Tanya, the owner of the Pure Barre Vancouver studio led us in an exhilarating, butt-kicking barre workout, followed by some post-sweat Saje rejuvination, snacks from local sponsors […]

Plant-Based Brunch Round 2!

Thank you all for coming out to my second brunch this past Easter weekend. A huge thank you to The Juicery Co. for hosting us, Mia from Feeding Change for the coconut demos and Mel for the awesome morning yoga! We sipped on delicious cold-pressed juice, decorated DIY smoothie bowls and layered Coconut […]

kale potato soup

Kale & Potato Soup

Today is St. Patrick’s Day! What a better way to celebrate than with green soup – am I right?! This soup is actually amazing though, it’s my own little “pot of gold”. Packed with dark leafy greens, grounding potatoes and warming spices, it’s been a lifesaver this past Winter. I […]

Chickpea Kale Hash

Comforting Chickpea & Kale Hash

This Chickpea & Kale Hash has been a staple for my lazy meals this month. I love the fact that it’s bursting with flavour and goodness, but only takes 15 minutes to throw together! This hash has a good amount of protein and fibre, which will keep you satisfied throughout the […]

Pineapple Smoothie

Follow These 5 Simple Rules for Better Digestion

How do I solve my digestive problems!? I get asked this question a lot. And I’ve been there before…poor digestion can be a real setback. These 5 simple rules are the ones I give to everybody for better digestion. If you can master these, I’m sure it will make you feel A […]

Comfort Vegan Food: MeeT on Main

I had the pleasure of meeting with Kai and Lissi from Instagram this year and we decided to head over to MeeT on Main, a vegetarian/mostly vegan casual restaurant on Main street. Despite it’s name, MeeT actually serves delicious meat-less food that any veggie or non-veggie will love. Think drool-worthy veggie […]