Latest Blog Posts

Peanut Butter Energy Bites

So you’re addicted to peanut butter. Or cookie dough. Or you can’t stop eating store-bought protein bars? I’ve been there, and that’s why I decided to whip up these Peanut Butter Energy Bites for the Lush Palm blog. They are a much healthier and more affordable alternative to store-bought energy […]

Interview with Pure Barre Vancouver - THE PURE LIFE

Inspiration: Interview with Tanya from Pure Barre Vancouver

    I was kindly invited to the opening of Kitsilano’s newest fitness studio, Pure Barre Vancouver this past month and had a blast! Tanya, the owner of the Pure Barre Vancouver studio led us in an exhilarating, butt-kicking barre workout, followed by some post-sweat Saje rejuvination, snacks from local sponsors […]

Plant-Based Brunch Round 2!

Thank you all for coming out to my second brunch this past Easter weekend. A huge thank you to The Juicery Co. for hosting us, Mia from Feeding Change for the coconut demos and Mel for the awesome morning yoga! We sipped on delicious cold-pressed juice, decorated DIY smoothie bowls and layered Coconut […]

kale potato soup

Kale & Potato Soup

Today is St. Patrick’s Day! What a better way to celebrate than with green soup – am I right?! This soup is actually amazing though, it’s my own little “pot of gold”. Packed with dark leafy greens, grounding potatoes and warming spices, it’s been a lifesaver this past Winter. I […]

Chickpea Kale Hash

Comforting Chickpea & Kale Hash

This Chickpea & Kale Hash has been a staple for my lazy meals this month. I love the fact that it’s bursting with flavour and goodness, but only takes 15 minutes to throw together! This hash has a good amount of protein and fibre, which will keep you satisfied throughout the […]

Pineapple Smoothie

Follow These 5 Simple Rules for Better Digestion

How do I solve my digestive problems!? I get asked this question a lot. And I’ve been there before…poor digestion can be a real setback. These 5 simple rules are the ones I give to everybody for better digestion. If you can master these, I’m sure it will make you feel A […]

Comfort Vegan Food: MeeT on Main

I had the pleasure of meeting with Kai and Lissi from Instagram this year and we decided to head over to MeeT on Main, a vegetarian/mostly vegan casual restaurant on Main street. Despite it’s name, MeeT actually serves delicious meat-less food that any veggie or non-veggie will love. Think drool-worthy veggie […]

Detox Quinoa Salad

This Detox Quinoa Salad is a great addition to any diet in 2016. Quinoa is an awesome little “seed” that packs a ton of protein to keep us full and satisfied for longer. Mixed with detoxing herbs and veggies, this low fat dish makes a great bulk recipe as well! I’m […]

What I Learned in 2015

It’s official, we are fully venturing into the year 2016! This year has been absolutely incredible. From living in Berlin, to travelling to Amsterdam, Spain & the Seychelles to making new friends, starting school at the Canadian School of Natural Nutrition, becoming a yogi, and to becoming fully vegan, I […]