Latest Blog Posts

Detox Quinoa Salad

This Detox Quinoa Salad is a great addition to any diet in 2016. Quinoa is an awesome little “seed” that packs a ton of protein to keep us full and satisfied for longer. Mixed with detoxing herbs and veggies, this low fat dish makes a great bulk recipe as well! I’m […]

What I Learned in 2015

It’s official, we are fully venturing into the year 2016! This year has been absolutely incredible. From living in Berlin, to travelling to Amsterdam, Spain & the Seychelles to making new friends, starting school at the Canadian School of Natural Nutrition, becoming a yogi, and to becoming fully vegan, I […]

Traditional Cranberry Sauce

Cranberry Sauce is the best addition to any festive dinner. Throwing it on some mashed potatoes, eating it by the spoonful or even mixing it into my morning porridge has been the ritual for the past few weeks. I love this recipe; I tried my Grandma’s traditional recipe from memory and […]

Plant-Based Brunch at The Juicery Co!

This month I was lucky enough to host a plant-based brunch at The Juicery Co! It was filled with delicious homemade food, good chats with cool people and cold-pressed juice. Thank you so much to everyone who came out for the brunch, it was great to see such an awesome […]

Apple Pie Smoothie

This apple pie smoothie is so rich & creamy and nutritious! You guys will absolutely LOVE this one, I think it’s one of my favourites smoothies ever. With crisp apples, creamy homemade almond milk and warming spices, it tastes just like Fall in a jar! The medjool dates give this […]

How to Transition to a Plant Based Diet

So you want to transition to a plant based diet…but you don’t really know where to start!? I’ve been getting asked this question quite a lot lately, and so I decided it would be a good idea to write a little post! Transitioning into a plant-heavy or plant-based vegan diet […]

Warming Pumpkin Spice Porridge

Hooray! Fall is here! And Canadian Thanksgiving is just around the corner. This simple warmed pumpkin spice porridge is what has been keeping me warm on these chillier mornings and I can’t wait to share the recipe with you guys. Porridge is actually such a simple, hearty meal that is […]

How I Cured my Cystic Acne & Rosacea

  This is probably the hardest thing for me to share, but I am sharing this post with you today because I wish I had advice like this to help me through my struggle with how to cure acne. Finding real, honest resources such as youtube bloggers or friends (vs. […]