Latest Blog Posts

Banana Date Smoothie

This smoothie is one of my favourites because I’m a sucker for bananas. I like to use extra-ripe bananas to create a creamier texture and to get a stronger flavour. The dates are rich in vitamins and minerals like potassium and magnesium while making the smoothie oh, so sweet! Bananas are […]

My Staple Fall/Winter Grocery List

 Where Do I Buy My Groceries? For fresh produce, I go to my weekly Farmer’s market Pumpkin, Squash, Yams, Zucchini Bell Peppers (Red) Salad greens (whatever is in season) Beets, Potatoes, Carrots, Celery, Mushrooms Apples, Berries For bulk items, I like Costco. Hemp & chia seeds Nuts (Almonds, Cashews, etc) Quinoa, […]