Latest Blog Posts

Classic Winter Vegetable Soup

  This soup is such a classic, hearty soup. It is a good starter for beginner soup makers because it is super simple to make (no blender or fancy ingredients necessary!). Try storing this soup in ziploc bags in the freezer for a quick dinner!  

The Skinny on Being Skinny

Don’t Focus On the Skinny, Do Focus On the Healthy  I have always had a love for food, and I think that deep down, most of us do. It is only when we surrender ourselves to nature and allow our bodies to be nurtured, that we will make peace with our bodies and […]

Tomato Basil Pasta Sauce

 This recipe is so natural and delicious that you will want to make it just to make your kitchen smell fabulous! Sweet aromas from the tomatoes and spices will bring any pasta dish to life. Try it warm on zucchini noodles or as a cold spread on cucumber slices.

Cinnamon Crunch Granola

Let go of store-bought granola and make your own! This recipe is so simple, yet incredibly delicious, especially topped with some almond milk and sliced banana.    

Banana Date Smoothie

This smoothie is one of my favourites because I’m a sucker for bananas. I like to use extra-ripe bananas to create a creamier texture and to get a stronger flavour. The dates are rich in vitamins and minerals like potassium and magnesium while making the smoothie oh, so sweet! Bananas are […]

My Staple Fall/Winter Grocery List

 Where Do I Buy My Groceries? For fresh produce, I go to my weekly Farmer’s market Pumpkin, Squash, Yams, Zucchini Bell Peppers (Red) Salad greens (whatever is in season) Beets, Potatoes, Carrots, Celery, Mushrooms Apples, Berries For bulk items, I like Costco. Hemp & chia seeds Nuts (Almonds, Cashews, etc) Quinoa, […]