I’ve lost track of the amount of times I’ve made this smoothie. It is such a simple mixture that seems to please everybody. It’s easy to add to any breakfast meal and is a good base for any other additions like acai, hemp protein or maca. Taking only 5 minutes to whip together, I’d say […]

 I am the green smoothie’s biggest fan. They are such a great way to pack in some extra greens and carb up for the day. In the summer, I drink smoothies at least twice a day, sometimes even thrice. Because they are just so delicious and creamy and make my body buzz with energy! This smoothie […]

This smoothie is FANTASTIC. As I’ve mentioned before, I have battled with digestive problems for quite some time now, and occasionally I will get such an upset stomach that I will not want to eat anything, despite how hungry I may be. Smoothies are always the answer to this. They are easy to digest, give me […]

When I first discovered green smoothies, I was extremely experimental. I would throw in anything and everything from limes and lemons to zucchini and swiss chard. I learned quickly how to make the green colour stay and how to balance out the bitterness of kale with fruits. I used to be a huge fan of […]

This high protein black bean dip is the perfect protein snack that’s rich in fibre for gut health, balanced hormones and clear skin.

How to Eat Healthy in Europe for Acne-Prone Skin – including the best healthy restaurants in Europe and my travel hacks for clear skin.

My Toronto Healthy Restaurant Guide is now live! If you’re looking for healthy eats while you’re visiting the city, be sure to check these spots out.

Does chlorophyll help clear acne? Here is everything you need to know from a Holistic Nutritionist and acne coach.

A list of my favourite cafes, bakeries and restaurants in Vancouver, Canada.

Healthy habit ideas for how to achieve and maintain clear skin daily. Tips, resources and ideas for fighting acne.