Search Results for "smoothie"

morning_routine
Health Tips, Holistic Lifestyle

My Summer Morning Routine

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It’s about time I post about my morning routine here, babes! This is the summer version, which I’m super excited about because Summer is my favourite season. I’ve always been a creature of habit, so cultivating routines in various areas of my life has naturally always made me feel grounded. […]

Healthy Mallorca Guide
Travel

Healthy Mallorca Guide

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After years of visiting family on the island and countless requests, I think it’s about time I write up a Healthy Mallorca Guide! Below is a collection of some of my favourite restaurants, beaches and things to do. When I visit Mallorca, I have the luxury of cooking most meals […]

Mindful Eating
Health Tips, Holistic Lifestyle

Are You Eating Mindfully?

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I’ve teamed up with my friends at Botanica to share my thoughts on mindful eating. For years, I spent my time eating meals quite carelessly. I never thought about chewing, ate a lot of meals carelessly in front of my computer or quickly at my desk without taking a lunch […]

Liver Health
Health Tips, Holistic Lifestyle

How and Why You Should Support Your Liver

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Let’s talk about liver health! I want to teach you how and why you should support your liver. Our liver is a very important organ in the body that is often overlooked. Amongst many other¬†important functions, such as the metabolism of fats, protein and carbs and storing glucose for energy, […]

My Flying Rituals
Health Tips, Holistic Lifestyle, Travel

My Flying Rituals (Tips and Tricks)

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I have had the luxury of flying frequently throughout my young adult life. Flying is always wonderful to me because it means I am travelling to a new city, country or continent! However, I have quickly learned that being on an airplane for a long period of time often leads […]

Accutane_Acne
Health Tips, Holistic Lifestyle

What is Maca Powder?

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After many requests for sharing my experience with maca, I wanted to bring you all a post all about one of my favourite adaptogens! What is maca powder? Maca (Peruvian ginseng) is a root, similar to ginger in appearance. It’s considered a root vegetable and a medicinal herb. What are […]