I used to be addicted to coffee. I’ve been there, and I know exactly what it’s like to wake up and reach for a coffee first thing in the morning to get my day started. I want to share my caffeine journey and the benefits of matcha as this is a frequented question on the […]

This month is Digestion Month at The Pure Life and I couldn’t be more excited to share my favourite tips with you! 5 years ago, I struggled with intense digestive issues. I saw a gastrointestinal doctor once a week to determine what was “wrong with me” – we tried everything from blood tests to acid pills, […]

A big part of eating healthy and living holistically means having a super stocked, organized kitchen that you actually enjoy cooking out of! Over the past year, we have slowly built a kitchen that is organized and easy to cook in! I am super excited to have teamed up with The Unscented Company to bring you some […]

This Beet, Rose & Maca Latte is going to make you feel and look #gorgeous. To celebrate Beauty Foods month, I wanted to share with you a truly beautiful recipe.  You are going to love this. This Beet, Rose & Maca Latte: Is made with the beautiful adaptogenic herb maca, which is great for hormone […]

It’s Beauty Month at The Pure Life, so we are talking about all things to make you feel and look beautiful! I posted some amazing tips and recipes, like the ones linked below: Glowing Turmeric Elixir Paste Sweating is Great for the Skin – I talk all about why I love Barre! Creamy Hemp Basil […]

We are focusing on #beautyfood this month at The Pure Life and I couldn’t be more excited to share one of my favourite foods for not only beauty but also for immunity, digestion and so much more. Turmeric is one of my favourite spices – I learned how to cook with it in rich, fragrant […]

If there’s one thing I’ve learned about superfoods, it’s that turmeric trumps them all. Turmeric is pure magic. This beautiful root is packed with so much goodness that it is basically magic. Paired with spicy ginger and cayenne pepper, lemon and fresh orange juice and a drop of raw local honey, this Glowing Turmeric Elixir […]

This Sunday, July 30th I am hosting a brand-new workshop that I can’t wait to share with you guys! We are going to chat all about my favourite “beauty foods” for glowing skin, decorate DIY smoothie bowls and chat about how to incorporate self-love practices into our daily routine.  I hope to see you there! […]

Eating healthy while travelling can be tricky, but with the right tools, I know you’ve got this.  “How do you eat healthy while travelling?” This is one of my most commonly asked questions that I get when I am travelling. I love to travel, I’ve been travelling my whole life. I am incredibly blessed to […]

This is my absolute favourite, easy, no-fail homemade almond milk recipe. And I am so excited to be sharing it with you all today. Making your own almond milk is simple, requires little ingredients and is more affordable than buying store-bought milk.  Almonds are a great, creamy alternative to cow’s milk. I recommend almond milk […]