Raspberry Chia Smoothie Jar

Raspberry Chia Smoothie Jar

This smoothie is so delicious! I love the combination of chia pudding and raspberry. I love digging my spoon into the mason jar and scooping out a bit of both! And I want you guys to try it too! Besides the fact that raspberries are so incredibly delicious, they also contain an amazing amount of vitamin C and have some serious antioxidant and anti-inflammatory properties, which is why I love to incorporate them into my diet! Here’s an awesome recipe for a Raspberry Chia Smoothie Jar that you guys are going to absolutely love!

Tip: I love making a jar of chia pudding for the week ahead of time, so it’s super easy to grab from the fridge!

 Raspberry Smoothie Jar

Raspberry Chia Smoothie Jar
Serves 1
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 2 ripe bananas, peeled, cut into chunks and frozen
  2. 1 large handful of frozen raspberries
  3. 1/2 cup of almond milk, or coconut milk
  4. 1/2 tsp maca powder, optional (for hormone balancing)
  5. 1/4 cup cubed mango, to serve
A few large scoops of this chia pudding mix
  1. 1 cup almond milk or coconut milk
  2. 4 tbsp chia seeds
  3. 1 pinch of cinnamon
  4. 1 tsp of vanilla extract
Instructions
  1. In a high-speed blender, blend the bananas, raspberries, almond milk and maca powder until creamy. Pour over the chia pudding.
  2. To make the chia pudding, simply combine all of the ingredients in a mason jar or tupperware and shake or stir. Let sit in the fridge for 30-60 minutes and shake or stir again.
  3. Serve in a chilled mason jar and top with fresh mangoes.
The Pure Life https://thepurelife.ca/



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