I’ve lost track of the amount of times I’ve made this smoothie. It is such a simple mixture that seems to please everybody. It’s easy to add to any breakfast meal and is a good base for any other additions like acai, hemp protein or maca. Taking only 5 minutes […]
I am the green smoothie’s biggest fan. They are such a great way to pack in some extra greens and carb up for the day. In the summer, I drink smoothies at least twice a day, sometimes even thrice. Because they are just so delicious and creamy and make my body […]
This smoothie is FANTASTIC. As I’ve mentioned before, I have battled with digestive problems for quite some time now, and occasionally I will get such an upset stomach that I will not want to eat anything, despite how hungry I may be. Smoothies are always the answer to this. They are […]
When I first discovered green smoothies, I was extremely experimental. I would throw in anything and everything from limes and lemons to zucchini and swiss chard. I learned quickly how to make the green colour stay and how to balance out the bitterness of kale with fruits. I used to […]
This smoothie is one of my favourites because I’m a sucker for bananas. I like to use extra-ripe bananas to create a creamier texture and to get a stronger flavour. The dates are rich in vitamins and minerals like potassium and magnesium while making the smoothie oh, so sweet! Bananas are […]
My Toronto Healthy Restaurant Guide is now live! If you’re looking for healthy eats while you’re visiting the city, be sure to check these spots out.
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A list of my favourite cafes, bakeries and restaurants in Vancouver, Canada.
Healthy habit ideas for how to achieve and maintain clear skin daily. Tips, resources and ideas for fighting acne.
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Hey, I'm Sisley! Registered Holistic Nutritionist and Acne Coach. I help women struggling with acne to achieve the best skin of their lives. Get glowing with healthy recipes and inner beauty tips.