As a Holistic Nutritionist, I often come across clients who struggle with digestion. When we get to analyzing their diet and everyday habits, I begin to notice a trend – some of the things they are doing on the daily is seriously wreaking havoc on their digestion! Find out what not to eat and how […]

I get tons of questions about hormones! With today’s overload of stress, chemical exposure and inflammatory food, it’s no wonder that most of my clients come to me with imbalanced hormones. The great news is your body is smart and can work towards bringing itself back to homeostasis with a healthy, whole foods diet and […]

I’ve always wanted to create a healthy breakfast muffin recipe, so here we are today with these savoury breakfast muffins! I created this recipe for my local organic food store here in NZ. Not only are these muffins extremely tasty, but they also an easy breakfast option. Here’s why I love these muffins: They’re a […]

Body love…something that I talk a lot about and practice every day. I receive messages on the daily from you guys asking how I practice body confidence and stay away from comparison. The journey to loving your body is a hard one – especially as (self-identified) women. It often comes with a lot of speed […]

A classic warming bowl of peanut butter and jam porridge, but completely refined sugar free and energizing! You’ll love this one.

After battling PMS, cramps and all the fun period things that us ladies go through, I’ve managed to gather a few useful tips that I can always rely on to make my menstrual cycle more enjoyable. I want to chat all about how to reduce cramps, foods for a healthy period, self care and more. Let’s […]

This Autumn Harvest Salad is your new favourite Autumn-inspired recipe. This easy salad recipe is perfect – whether you’re looking for healthy dinner party recipes, thanksgiving recipes or healthy meal prep ideas, I’ve got your back! This post was sponsored by Avocados From Mexico. Thank you for supporting brands that support The Pure Life. All […]

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some point. It often comes unexpected and can range from mild […]

A simple homemade almond butter recipe full of Vitamin E and healthy fats.

After many requests for this blog post, I’ve put together a list of my top tips for food bloggers. Whether you’re keen to start a food blog or you’re already a blogging pro, these tips are a great place to start or reconnect with your blog! I’m so excited to be teaming up with Value […]