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GET THE GLOW DOWN

the pure life

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.

SIGNS YOU MIGHT HAVE HORMONAL ACNE

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Learn about why your gut health might be affecting your skin. Listen here.

GUT HEALTH PODCAST EPISODE

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Find out whether or not you need to cut out gluten to clear your skin! Read here.

DOES GLUTEN CAUSE ACNE?

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top picks!

Imagine knowing what your blood cells are up to, simply with the prick of a finger? I present to you: live blood analysis. This is the future, my friends. Just a prick of blood from your fingertip, and live blood analysis can you show you exactly what’s going on in your body. I’m talking acidity in […]

Why You Need to Do Live Blood Analysis Right Now

Live Blood Analysis

The way you start your morning can determine how you feel the rest of your day. How do you want to feel?   How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times? I am going to share with you: my favourite 10 easy […]

10 Easy Morning Routine Ideas

10 Easy Morning Routine Ideas

You know you’re a healthy North Van foodie when… After popular demand, I bring you… The Best Healthy & Vegan Cafes in North Vancouver I hope you’re hungry!

Best Healthy & Vegan Cafes in North Vancouver

Best Vegan & Healthy Cafes in North Vancouver

Ever wondered what a nutritionist eats in a day? Lately many of you have been asking what I eat for breakfast, lunch and dinner. To give you an idea of what I eat during the day, although every day is different, here are some examples to inspire you! What a Holistic Nutritionist Eats in a […]

What a Holistic Nutritionist Eats in a Day

What a Nutritionist Eats in a Day

I was first introduced to turmeric just a few years ago by a friend who had an East Indian background and convinced me to put some fresh turmeric on a wound. Guess what? It healed overnight. I then thought to myself that I should probably be adding turmeric to everything! And that is how the […]

How to Make Turmeric Lemonade

How to Make Turmeric Lemonade

Why Do a Juice Cleanse? There are many reasons why juice cleansing has become so popular over the last few years! As we know, our body is actually cleansing and detoxing every day on its own, however, sometimes we just need a little push, by including foods that fuel our body so it can do […]

How To Do a Juice Cleanse

JUICE CLEANSE

As we enter 2017, I want to dedicate some time to talk about New Years resolutions. I think setting goals to better yourself, your health and your lifestyle are important, no matter how big or small. This is a recipe for success and inspires us to always do better, while keeping in mind that we […]

5 New Years Resolutions You Can Actually Keep This Year

Tips for Glowing Skin

The holidays are such a beautiful and festive time, but let’s face it, we all feel a little hungover and sluggish this time of year. For me, the holidays usually mean eating too much food, drinking, napping, cuddling, sleeping, snacking, cooking, baking, taking the occasional snowy walk, and more eating. I want to show you […]

How to Beat the Holiday Bloat

Supplements for Digestion

Lately, I’ve had a lot of questions on how to boost engagement on Instagram, or simply how to get more active followers. I’ve tried it all – hashtags, follow ‘bots, planned scheduling, etc. and have found a few tips that have stuck with me and that have really worked when it comes to boosting engagement […]

How to Boost Your Instagram Engagement

How to Boost Your Instagram Engagement

With flu season among us, it’s important to keep your immunity bumpin’ and strong. I am going to give you 6 simple ways to stay healthy that don’t require getting a flu shot.  Want to know a secret? I follow these 8 easy tips and rarely ever get sick (knock on wood). Listen to your […]

How to Stay Healthy During Flu Season – 8 Easy Ways (That Don’t Require a Flu Shot)

How to Stay Healthy this Flu Season
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