I use these random products from my pantry every single day. They work so well for me, that I wanted to share them with you, too. Sometimes I feel a little hippie, but I honestly think these are all amazing and I know you will too, if you try them! It’s taken years and years of […]

    I was kindly invited to the opening of Kitsilano’s newest fitness studio, Pure Barre Vancouver this past month and had a blast! Tanya, the owner of the Pure Barre Vancouver studio led us in an exhilarating, butt-kicking barre workout, followed by some post-sweat Saje rejuvination, snacks from local sponsors like Vega, The Juice Truck […]

Thank you all for coming out to my second brunch this past Easter weekend. A huge thank you to The Juicery Co. for hosting us, Mia from Feeding Change for the coconut demos and Mel for the awesome morning yoga! We sipped on delicious cold-pressed juice, decorated DIY smoothie bowls and layered Coconut Yoghurt parfaits. Photos by the […]

Spring is here – are you ready? Nah, me neither. Let’s do this together team! Spring is known for a chance for all of us to set our clocks ahead 1 hour, enjoy a little more daylight and detox our bodies and minds. I love to concept of “spring cleaning” and think we can all […]

This healthy version of a PSL is about to blow your mind!

This month I was lucky enough to host a plant-based brunch at The Juicery Co! It was filled with delicious homemade food, good chats with cool people and cold-pressed juice. Thank you so much to everyone who came out for the brunch, it was great to see such an awesome community so passionate about health, […]

So you want to transition to a plant based diet…but you don’t really know where to start!? I’ve been getting asked this question quite a lot lately, and so I decided it would be a good idea to write a little post! Transitioning into a plant-heavy or plant-based vegan diet can be really tricky, overwhelming […]

  This is probably the hardest thing for me to share, but I am sharing this post with you today because I wish I had advice like this to help me through my struggle with how to cure acne. Finding real, honest resources such as youtube bloggers or friends (vs. skincare companies) was always the […]

Hey, there! My name is Sisley. I am a Registered Holistic Nutritionist, Acne Coach and Health & Wellness Blogger. I share my love for nutrition and wellbeing on my website and Instagram page, The Pure Life. Besides creating beauty food recipes and content for my readers on the daily, I have hosted many workshops, co-hosted […]

Ahhhhhh! I just love summer. It gives me the excuse to eat popsicles, veggie burgers and smoothies all day, everyday with no shame!   To be completely honest, I was raised on dairy and I loved it. My diet used to consist of German cheese, milk, yoghurt drinks, pumpernickel bread and butter (SO much butter). These days, dairy […]