Category: Health Tips

How to De-Stress After a Long Day

How to De-Stress After a Long Day

Exhausted after a busy day? Here’s how to unwind, destress and feel good again!

How to Make Sisley’s Signature Savoury Breakfast

How to Make Sisley’s Signature Savoury Breakfast

Don’t get me wrong, I love a good green smoothie or beauty bircher from The Pure Program, and this is usually what I consume for breakfast most days, but I also can’t get enough of my signature savoury breakfast! On my mornings at home, I […]

4 Mistakes You Might Be Making (That Will Affect Digestion)

4 Mistakes You Might Be Making (That Will Affect Digestion)

As a Holistic Nutritionist, I often come across clients who struggle with digestion. When we get to analyzing their diet and everyday habits, I begin to notice a trend – some of the things they are doing on the daily is seriously wreaking havoc on […]

The Best Foods For Hormone Balancing

The Best Foods For Hormone Balancing

I get tons of questions about hormones! With today’s overload of stress, chemical exposure and inflammatory food, it’s no wonder that most of my clients come to me with imbalanced hormones. The great news is your body is smart and can work towards bringing itself […]

Body Love: How to Create A Healthy Body Image

Body Love: How to Create A Healthy Body Image

Body love…something that I talk a lot about and practice every day. I receive messages on the daily from you guys asking how I practice body confidence and stay away from comparison. The journey to loving your body is a hard one – especially as […]

Why You Might Need An Energy Makeover + How to Do It

Why You Might Need An Energy Makeover + How to Do It

So you think you might need an energy makeover? Looking to improve energy? You’ve come to the right place! We’ve all had days, months, and even years where our energy just isn’t the same. When we don’t feel like our usual selves, it makes us […]

5 Things I Always Do on My Period (& How to Reduce Cramps)

5 Things I Always Do on My Period (& How to Reduce Cramps)

After battling PMS, cramps and all the fun period things that us ladies go through, I’ve managed to gather a few useful tips that I can always rely on to make my menstrual cycle more enjoyable. I want to chat all about how to reduce cramps, […]

5 Ways to Recover From Overeating

5 Ways to Recover From Overeating

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some […]

The Best Adaptogens for Stress Management

The Best Adaptogens for Stress Management

Adaptogens are all the rage right now, and they deserve it! Using adaptogens for stress has it’s perks. Let me tell you why… Many of us deal with stress on the daily – whether it’s deciding what to order for takeout, staring at your computer […]

Why I’m No Longer Vegan

Why I’m No Longer Vegan

Today I’m getting up close and personal and sharing my story behind why I’m no longer vegan. Disclaimer: Please note that I am simply referring to a vegan diet, not the lifestyle. I also fully respect anyone’s choice to follow a vegan diet. You do, […]