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GET THE GLOW DOWN

digestion

the pure life

digestion

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.

SIGNS YOU MIGHT HAVE HORMONAL ACNE

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Learn about why your gut health might be affecting your skin. Listen here.

GUT HEALTH PODCAST EPISODE

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Find out whether or not you need to cut out gluten to clear your skin! Read here.

DOES GLUTEN CAUSE ACNE?

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top picks!

How to heal your gut and fight acne, from a Registered Holistic Nutritionist.

How to Heal Your Gut (and Clear Acne!)

Gut Healing Salad

A Holistic Nutritionist’s top tips for mindful eating – what is it, why is it important and how to do it.

Mindful Eating: Nutritionist’s Top Tips

sisley killam eating watermelon

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some point. It often comes unexpected and can range from mild […]

5 Ways to Recover From Overeating

chia pudding recipe

Let’s talk about liver health! I want to teach you how and why you should support your liver. Our liver is a very important organ in the body that is often overlooked. Amongst many other¬†important functions, such as the metabolism of fats, protein and carbs and storing glucose for energy, vitamins and minerals, the liver […]

How and Why You Should Support Your Liver

Liver Health

I love a good warm latte, especially during the winter months here in Canada. This Chaga Chai latte is seriously next level. I love the earthy taste of chaga and how nicely it pairs with spices like cinnamon and cardamom to make this drink extra special. I love a good coffee chai latte (“dirty chai”) […]

Chaga Chai Latte

Chaga Chai

I have had the luxury of flying frequently throughout my young adult life. Flying is always wonderful to me because it means I am travelling to a new city, country or continent! However, I have quickly learned that being on an airplane for a long period of time often leads to sluggishness, fatigue, brain fog, […]

My Flying Rituals (Tips and Tricks)

My Flying Rituals

This broth is the most comforting and grounding meal ever! It’s also healing for the gut and will help heal the digestive tract. Try incorporating this soup into days when you need a digestive break – turmeric and ginger help to reduce inflammation in the body and miso paste is a great source of probiotics […]

Healing Lemon Turmeric Broth

Healing Lemon Turmeric Broth

The holidays are such a beautiful and festive time, but let’s face it, we all feel a little hungover and sluggish this time of year. For me, the holidays usually mean eating too much food, drinking, napping, cuddling, sleeping, snacking, cooking, baking, taking the occasional snowy walk, and more eating. I want to show you […]

How to Beat the Holiday Bloat

Supplements for Digestion
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