Tag: self love

The Benefits of Dry Brushing

The Benefits of Dry Brushing

What is up with all these people brushing their skin!? Back in nutrition school, a teacher gave us a handout on dry brushing. It was pretty outdated – from the 90’s – and sounded a little funny. I was sceptical, it was almost too good […]

20 Ways to Practice Self Love – It’s Easier Than You Think!

20 Ways to Practice Self Love – It’s Easier Than You Think!

Think of all the little things that fill up your day. How do you practice self love? You may do it more than you think. Maybe you read a few chapters of a book every night, maybe you meditate in the mornings, treat yourself to […]