Adaptogens are all the rage right now, and they deserve it! Using adaptogens for stress has it’s perks. Let me tell you why… Many of us deal with stress on the daily – whether it’s deciding what to order for takeout, staring at your computer…

Today I’m getting up close and personal and sharing my story behind why I’m no longer vegan. Disclaimer: Please note that I am simply referring to a vegan diet, not the lifestyle. I also fully respect anyone’s choice to follow a vegan diet. You do,…

It’s about time I post about my morning routine here, babes! This is the summer version, which I’m super excited about because Summer is my favourite season. I’ve always been a creature of habit, so cultivating routines in various areas of my life has naturally…

Feeling lost on how to choose the perfect protein powder? Protein powder and I have had a confusing relationship in the past. I know how confusing and stressful it can be choosing a protein powder, so I’m going to break it down for you today.…

After years of visiting family on the island and countless requests, I think it’s about time I write up a Healthy Mallorca Guide! Below is a collection of some of my favourite restaurants, beaches and things to do. When I visit Mallorca, I have the…

I’ve teamed up with my friends at Botanica to share my thoughts on mindful eating. For years, I spent my time eating meals quite carelessly. I never thought about chewing, ate a lot of meals carelessly in front of my computer or quickly at my…

I’ve teamed up with Mountain Rose Herbs to share with you my salad secrets. Are you ready to take your salad to the next level with these 4 salad booster hacks?  I love having a big leafy green salad for lunch every day – it…

Let’s talk about liver health! I want to teach you how and why you should support your liver. Our liver is a very important organ in the body that is often overlooked. Amongst many other important functions, such as the metabolism of fats, protein and carbs…

We’ve all been in workout slumps – sometimes they last a couple of days and sometimes a couple of months…or even years. I’m here today to get you out of that slump, to remind you that you and your body are worth it. You are…

If you follow me on Instagram, you’ll know I’m a sucker for my morning green smoothie. I love breaking the fast with a nourishing, light and easily digested meal to start my day. Add a Greens Powder My favourite way to get in some extra…