Body love…something that I talk a lot about and practice every day. I receive messages on the daily from you guys asking how I practice body confidence and stay away from comparison. The journey to loving your body is a hard one – especially as […]

What is up with all these people brushing their skin!? Back in nutrition school, a teacher gave us a handout on dry brushing. It was pretty outdated – from the 90’s – and sounded a little funny. I was sceptical, it was almost too good […]

Hello, my beautiful readers. How to get glowing, healthy skin is one of my most frequently asked questions. So, to celebrate the end of Beauty Food month at The Pure Life, I wanted to share my favourite tips for clear skin! I get it, I’ve […]

This Summer has been the best workout season for me! I love getting outside and doing anything from yoga in my backyard to a jog or a workout in the park. In the colder months, I love a good Spin or Barre class and adding them every […]

It’s Beauty Month at The Pure Life, so we are talking about all things to make you feel and look beautiful! I posted some amazing tips and recipes, like the ones linked below: Glowing Turmeric Elixir Paste Sweating is Great for the Skin – I […]

Everyone loves a good DIY, and I know I’m not the only one who’s spent countless hours scrolling through Pinterest, pinning every DIY face mask I see. I also love a good hack – save time, save money, know what’s going in/on your body!  Your […]

This Sunday, July 30th I am hosting a brand-new workshop that I can’t wait to share with you guys! We are going to chat all about my favourite “beauty foods” for glowing skin, decorate DIY smoothie bowls and chat about how to incorporate self-love practices […]

Babes! It’s about time I reveal my favourite hair care tips and routine secrets. It’s no secret by now that I’m not a very girlie-girl. I’m not naturally good at curling my hair, I can’t paint my nails (no matter how many times I try) […]

Follow my blog with Bloglovin The Glowing Skin Smoothie. Think – an internal spa treatment for your skin.  As I sit in my hotel room in Austria, looking out at the snow, I am missing home. But really, I just miss my blender. I honestly […]

Think of all the little things that fill up your day. How do you practice self love? You may do it more than you think. Maybe you read a few chapters of a book every night, maybe you meditate in the mornings, treat yourself to […]