Holistic Lifestyle

the pure life

Holistic Lifestyle

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.



Learn about why your gut health might be affecting your skin. Listen here.



Find out whether or not you need to cut out gluten to clear your skin! Read here.



top picks!

It’s official, we are fully venturing into the year 2016! This year has been absolutely incredible. From living in Berlin, to travelling to Amsterdam, Spain & the Seychelles to making new friends, starting school at the Canadian School of Natural Nutrition, becoming a yogi, and to becoming fully vegan, I have so much to look […]

What I Learned in 2015

5 Reasons to Go on a Yoga Retreat

This month I was lucky enough to host a plant-based brunch at The Juicery Co! It was filled with delicious homemade food, good chats with cool people and cold-pressed juice. Thank you so much to everyone who came out for the brunch, it was great to see such an awesome community so passionate about health, […]

Plant-Based Brunch at The Juicery Co!

I’m so excited to be sharing more guest posts and recipes on the blog, I love getting ideas and inspiration from so many other bloggers and foodies, so I think this would be a really nice touch to The Pure Life! Today I have asked Emily from Wholesome Slice to share her delicious recipe for an […]

Guest Recipe: Easy Veggie “Burger” with Creamy Mushroom Sauce

  This is probably the hardest thing for me to share, but I am sharing this post with you today because I wish I had advice like this to help me through my struggle with how to cure acne. Finding real, honest resources such as youtube bloggers or friends (vs. skincare companies) was always the […]

How I Cured my Cystic Acne & Rosacea

I think it’s really important to recognize that what we put on our body is just as important as what we put into our body. Most of the products we use on our skin are actually absorbed into the body, which is why we should be aware of the products we are using everyday. I […]

My Favourite Natural Beauty Products

My Favourite Beauty Products

Ditch the fancy store-bought creams, preservative-filled face masks and complicated beauty routines and glow from within with these 4 beauty foods. These special tricks will help keep your skin glowing, your hair strong and your smile bright! Please excuse that cheesy title – let’s get real – I struggled (and still struggle with!) skin problems. […]

4 Awesome Beauty Foods

My Top Tips for Staying Sun-Safe If you know me, you’ll know that I take my sun health very seriously. In fact, I take it so seriously that I am often teased for it – all in good fun though. I am one of those “sensitive” people who will catch just about anything known to mankind. I’ve […]

Wellness: Tips for Staying Healthy in the Sun

When I first discovered green smoothies, I was extremely experimental. I would throw in anything and everything from limes and lemons to zucchini and swiss chard. I learned quickly how to make the green colour stay and how to balance out the bitterness of kale with fruits. I used to be a huge fan of […]

The Best Green Smoothie + A Workout Routine

Your body will be totally and completely in love with this scrub. All natural, free of nasty additives or preservatives and cruelty-free. Plus, it sort of smells amazing. The coffee grinds & cacao naturally target cellulite and contain powerful antioxidants that help make stretch marks disappear. The coconut oil deliciously moisturizes your entire body and all of […]

Mocha Coconut Body Scrub