Category: Tips and Tricks

How to Transition to a Plant Based Diet

How to Transition to a Plant Based Diet

So you want to transition to a plant based diet…but you don’t really know where to start!? I’ve been getting asked this question quite a lot lately, and so I decided it would be a good idea to write a little post! Transitioning into a […]

How I Cured my Cystic Acne & Rosacea

How I Cured my Cystic Acne & Rosacea

This is probably the hardest thing for me to share, but I am sharing this post with you today because I wish I had advice like this to help me through my struggle with how to cure acne. Finding real, honest resources such as youtube […]

5 Healthy Habits to Live By

5 Healthy Habits to Live By

These 5 Healthy Habits have helped me build such an amazing lifestyle and I really want to share them you guys today! I really believe that using simple building blocks like these ones will allow you to create a healthy body, mindset & relationship with […]

My Favourite Natural Beauty Products

My Favourite Natural Beauty Products

I think it’s really important to recognize that what we put on our body is just as important as what we put into our body. Most of the products we use on our skin are actually absorbed into the body, which is why we should […]

How to Grocery Shop for a Music Festival

How to Grocery Shop for a Music Festival

Festival season for us Canadians is soon approaching, with the first in the lineup, Sasquatch, kicking off in Oregon this weekend. I had a friend come up with the brilliant idea to share some of my favourite foods to bring to a festival! I notice […]

January Round-Up

January Round-Up

January has gone by way too quickly! Who agrees? It feels like yesterday that I was still bronzed from my trip to the Seychelles. In the span of one month, I’ve started a new job, got back on the green smoothie and quinoa train (boy […]

An Ode to: Coconuts

An Ode to: Coconuts

Nuts for Coconuts – What’s The Big Deal?   Coconuts have recently skyrocketed in popularity, and have been known as the modern, “multi-functional” superfood. So, what’s the deal with this nut? Is it really all it’s cracked up to be? I broke down the basics […]

December Round-Up

December Round-Up

December Round-Up: My 8 Favourite Things   1. TUT: Notes from The Universe – http://www.tut.com/Inspiration/nftu I’ve been receiving these little inspirational personalized messages from “the universe” for about a year now. I love the positivity in each message and they honestly make me strive to do better each and […]

Wellness: Tips for Staying Healthy in the Sun

Wellness: Tips for Staying Healthy in the Sun

My Top Tips for Staying Sun-Safe If you know me, you’ll know that I take my sun health very seriously. In fact, I take it so seriously that I am often teased for it – all in good fun though. I am one of those “sensitive” people […]

Favourite Foods: Dates

Favourite Foods: Dates

First of all, please excuse my not-so-modelesque hands. I love my hands. I have always had short nails, cuts, bruises, scars and bumps. This reminds me that I am constantly doing things, touching things and creating things. It shows that I am a true cook, scrubbing […]