Category: Smoothies and Juices

Tropical Green Smoothie

Tropical Green Smoothie

This smoothie is such a great breakfast staple! I have it almost every morning. If I don’t have frozen or fresh pineapple in my kitchen, then I often use mango or frozen berries instead, but this is definitely my favourite option. This smoothie is packed…

Mango Lassi Smoothie Bowl

Mango Lassi Smoothie Bowl

I couldn’t be more excited to share this recipe with you guys – it is such a nice morning treat and something totally different from my usual green smoothie or porridge for breakfast. The cardamom makes it extra special, and the turmeric really makes the…

Homemade Coconut Milk

Homemade Coconut Milk

As I’ve mentioned (many times), I’m sort of obsessed with coconut. I love it so much, and I eat it daily. I love coconut milk, coconut shreds, coconut oil and butter. You can read more benefits of coconut in this post, if you are interested!…

Strawberries & Cream Breakfast Parfaits

Strawberries & Cream Breakfast Parfaits

It has been a crazy week for me! I have been getting back into a fitness routine, going to the gym every evening with my roommate and I feel so much better. I have also fallen in love with spinning – any spinners out there?…

Easiest Smoothie Bowl (Vegan)

Easiest Smoothie Bowl (Vegan)

This really is the easiest (and most delicious!) smoothie bowl. You may be wondering “what the heck is a smoothie bowl?” or “isn’t it just a smoothie? In a bowl?” The answer is, yes, we tricked you. BUT, there’s something so incredibly satisfying about eating…

Protein-Packed Blueberry Breakfast Smoothie

Protein-Packed Blueberry Breakfast Smoothie

I’ve lost track of the amount of times I’ve made this smoothie for my brother, boyfriend or myself. It is such a simple mixture that seems to please everybody. It’s easy to add to any breakfast meal and is a good base for any other additions like…

Creamy Mango & Kale Smoothie

Creamy Mango & Kale Smoothie

 I am the green smoothie’s biggest fan. They are such a great way to pack in some extra greens and carb up for the day. In the summer, I drink smoothies at least twice a day, sometimes even thrice. Because they are just so delicious and…

Pink Pomegranate Smoothie

Pink Pomegranate Smoothie

Creating a smoothie this good is quite rare. I am one of those people who will get way too excited about a delicious smoothie. I take my first sip and my eyes widen with amazement. I take another sip and I can’t stop “yummmm” ing every…

Energizing Detox Juice

Energizing Detox Juice

This Energizing Detox Juice is the original no-nonsense, delicious and cleansing juice it was born to be. It contains very simple ingredients; just apples, cucumber, kale, lemon and ginger. These ingredients are often accessible year-round, especially where I come from (Vancouver), so it should be easy to…

The Best Green Smoothie + A Workout Routine

The Best Green Smoothie + A Workout Routine

When I first discovered green smoothies, I was extremely experimental. I would throw in anything and everything from limes and lemons to zucchini and swiss chard. I learned quickly how to make the green colour stay and how to balance out the bitterness of kale…