I was first introduced to turmeric just a few years ago by a friend who had an East Indian background and convinced me to put some fresh turmeric on a wound. Guess what? It healed overnight. I then thought to myself that I should probably…
The perfect wintertime smoothie: The Cranberry Smoothie. I am loving this combo lately. It is so incredibly nourishing and just packed with vitamins, minerals, healthy fats and protein for an awesome day. It is: Creamy – real, homemade almond milk makes this smoothie absolutely dreamy. Homemade almond milk…
This Peanut Butter Banana Smoothie will satisfy all of your peanut butter needs. Gulp this down with a friend, or two, and enjoy every creamy, delicious sip! I used cashew milk in this recipe which is my new favourite dairy-free milk – it’s rich…
I am a firm believer of everything happening for a reason. My motto was proven today as I biked home with 12 pounds of strawberries, which I happened to purchase for a whopping $7.74 – that’s ….$1.29 per 2-pound box of California strawberries…. If you’ve…
Vancouver is just too darn hot right now! The heat calls for some really cold and refreshing smoothies, like this delicious Beet Berry Smoothie that I’ve been drinking non-stop. I love drinking this smoothie for dinner when it’s too hot to turn on an oven…
This smoothie is so delicious! I love the combination of chia pudding and raspberry. I love digging my spoon into the mason jar and scooping out a bit of both! And I want you guys to try it too! Besides the fact that raspberries are so…
There’s something so special about the combination of raspberries and bananas! It never ceases to excite my tastebuds and my body loves the combination when it comes to digestion. Banana Ice Cream is god’s gift sent from heaven for people who either can’t digest dairy, love…
This Pineapple Avocado smoothie is unexpectedly delicious! The avocado makes the smoothie really creamy, the fresh orange juice provides tropical sweetness and the pineapple adds the perfect kick! This smoothie is so easy to make, I even posted a video for you guys to show you…
If you haven’t realized already, I’m pretty obsessed with green smoothies! I also love adding fun superfoods to my smoothies for awesome nutritional benefits. Superfoods are named “superfoods” for their amazing nutritional properties. Let’s take spirulina, for example. This little algae is actually a complete…
Have you ever wanted to try making your own juice but find yourself without a juicer? This happened to me recently. I was stuck with a big bag of organic carrots, loads of ginger and fresh lemons, with no juicer in sight and a strong…