Try this almond banana smoothie during your menstrual phase to help support a healthy & happy period!

This green smoothie recipe is zesty, packed with skin-loving nutrients and a refreshing breakfast option! Makes 1 large serving or 2 snack sizes.

This green kiwi smoothie is the ultimate brain booster smoothie! As I settle back into routine, it’s important to keep my energy and focus at optimum levels, making this smoothie the perfect breakfast option. Brain-Boosting Ingredients This smoothie has got brain-boosting ingredients to help regulate…

Who doesn’t love chocolate, am I right? Are you ready to try a chocolate zucchini smoothie? This hormone-balancing chocolate zucchini smoothie is tasty, satisfying and mega healthy. The chocolate flavour of this smoothie can hide a ton of veggies like zucchini, avocado, spinach, etc. etc.…

This chocolate cherry shake will have you feeling all kinds of summery. The best part about this shake is the coconut whip on top, so I’ve included the instructions for how to make coconut whipped cream below! This post is sponsored by BC Tree Fruits…

This Blueberry Cacao Smoothie Bowl is a personal favourite of mine because it includes three of my favourite foods that I couldn’t possibly live without: blueberries, coconut and chocolate. I love this smoothie bowl because it’s deliciously sweet and super satisfying. The blueberries are packed…

This Berry Coconut Smoothie is the best treat! I love alternating my smoothies between green and berry smoothies to keep things fun and versatile. This smoothie is great for reducing inflammation in the body, so it makes for a perfect post-workout snack. You are going…

First thing’s first: you don’t need a smoothie to detox your way out of the holidays and into the new year. You can, however, use this smoothie to help your body eliminate toxins, pesticides, excess hormones etc. for a more vibrant, glowing and energetic you!  Now onto the goodness…

These bowls are on repeat in our house this month. Unicorn Smoothie Bowls, two-ways with a low-sugar option too! I love these bowls because not only are they pretty, but they’re also packed with so much goodness. It always amazes me how much you can…

Hey, friends! Who wants to try a Green Avocado Smoothie Bowl? This week is full of delicious recipes – so get ready… We made these delicious smoothie bowls at our workshop this week, and I couldn’t be more excited to share these with you today.…