Recipe: The Rainbow Bowl

Recipe: The Rainbow Bowl

This rainbow bowl, aka the best healthy lunch salad recipe, has been on repeat for us since we got to New Zealand – mostly because it’s the easiest thing to make with the most simple ingredients! I love how easy these bowls are and just how effortless they are to put together. They are also the best lunch option because they are packed with a healthy balance of micronutrient-rich veggies, healthy fats, clean protein and complex carbohydrates. 

This Rainbow Bowl is:

  • a great option for a quick and healthy lunch salad recipe
  • great for glowing skin, as it is packed with nutrient-dense ingredients
  • great for digestion, as it contains a healthy source of fibre and foods that are gentle on the digestive system
  • an IBS-friendly recipe – everyone thrives off of different foods, BUT this bowl has kept my IBS/bloating at bay and makes me feel amazing!
  • an affordable lunch idea

My top tips for easy, healthy lunches:

  • bake some sweet potato, squash or pumpkin cubes at 350F for about 40 minutes, or until golden brown. Keep a container stocked in your fridge for easy snacking or addition to bowls.
  • store your herbs in glass jars in water to preserve freshness or keep a fresh herb garden to ensure you always have these available! Herbs are packed with anti-inflammatory properties.
  • every week, buy the same staple ingredients (like tomatoes, bell pepper, etc.) to ensure you have healthy options.
  • keep a cooked grain on hand, such as quinoa or brown rice, if you want to add some more bulk to the bowl.

I hope you love this bowl as much as I do! xx

This recipe has no ratings just yet.

The Rainbow Bowl

November 27, 2018
: 1
: 10 min
: 5 min
: 15 min
: Easy

An easy, colourful healthy lunch recipe!


  • 1 large handful of baby spinach, baby kale or spring mix (I like to roughly chop mine)
  • 1 cup baked sweet potato cubes (about 1 small sweet potato)
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomato
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped basil
  • 1/2 of an avocado, sliced
  • 1 tbsp sauerkraut
  • The juice of 1 lemon
  • 1 tbsp extra virgin olive oil
  • Salt and pepper
  • protein of choice (I like a soft boiled egg)
  • Step 1 In a bowl, assemble the greens, baked sweet potato, chopped cucumber, tomato, bell pepper, basil and avocado. Top with sauerkraut, lemon juice, olive oil, salt and pepper.
  • Step 2 If you’re making this lunch for takeaway, serve the avocado the day of and sprinkle it with some lemon juice so it stays fresh.
  • Step 3 Add your choice of protein! Organic tofu/tempeh, chickpeas, salmon, free range chicken, whatever you wish! I love making a soft boiled egg by bringing a small pot of water to a boil, adding in a pasture-raised egg and letting it cook for 6-7 minutes. Then, I rinse the egg in cold water and peel the shell.
  • Step 4 Yum! Enjoy!


3 thoughts on “Recipe: The Rainbow Bowl”

Leave a Reply

Your email address will not be published. Required fields are marked *