Today is a special day – Monday – so I’ve decided to share not one, but two delicious recipes with you today! We made these Chocolate Chia Pudding Cups at our workshop this weekend. They have been a staple for me since I started on my healthy […]

Hey, friends! Who wants to try a Green Avocado Smoothie Bowl? This week is full of delicious recipes – so get ready… We made these delicious smoothie bowls at our workshop this week, and I couldn’t be more excited to share these with you today. […]

It’s been a little slow over here on the blog, busy with life and birthday celebrations (I just turned 23!) and hosting workshops, but I want to share this highly requested recipe with all of you lovely people! I made these cookies for my friends, […]

You will never believe that these raw vegan caramel slices are healthy! Packed with juicy medjool dates, nuts and raw chocolate, these slices make for the best after dinner snack. They are naturally vegan and gluten-free, so you can share them with all of your friends (or not, that’s cool […]

The holiday season is in full swing, and what better way to celebrate than with some Healthy Holiday Cocktails? These drinks take “fancy” to a whole other level. Think cold-pressed ginger juice, turmeric, fresh beets … have I got you hooked yet? These recipes do require […]

  This Peanut Butter Banana Smoothie will satisfy all of your peanut butter needs. Gulp this down with a friend, or two, and enjoy every creamy, delicious sip! I used cashew milk in this recipe which is my new favourite dairy-free milk – it’s rich […]

As part of a healthy lifestyle, reducing my alcohol intake has played a major part. My body and alcohol just don’t seem to mix too well. Of course, I love the occasional drink and I do think that can be healthy in moderation! My tips […]

I have recently become a little bit of a protein bar addict. I have absolutely no idea where this craving came from, but I just find them so convenient to snack on! I have decided to take on a mission to make my own protein […]

So you’re addicted to peanut butter. Or cookie dough. Or you can’t stop eating store-bought protein bars? I’ve been there, and that’s why I decided to whip up these Peanut Butter Energy Bites for the Lush Palm blog. They are a much healthier and more […]

  This Hot Peppermint Cocoa is absolutely to die for. I used homemade almond milk for the base of this drink, making it completely plant-based and dairy-free! The almond milk makes the drink extra creamy. I also added some raw cocoa powder, which I use in […]