Today is a special day – Monday – so I’ve decided to share not one, but two delicious recipes with you today! We made these Chocolate Chia Pudding Cups at our workshop this weekend. They have been a staple for me since I started on my healthy eating journey, so of course I had to share them […]

Hey, friends! Who wants to try a Green Avocado Smoothie Bowl? This week is full of delicious recipes – so get ready… We made these delicious smoothie bowls at our workshop this week, and I couldn’t be more excited to share these with you today. This bowl is packed with healthy anti-inflammatory fat like avocado, […]

It’s been a little slow over here on the blog, busy with life and birthday celebrations (I just turned 23!) and hosting workshops, but I want to share this highly requested recipe with all of you lovely people! I made these cookies for my friends, and they are definitely worth sharing. It’s so easy to […]

You will never believe that these raw vegan caramel slices are healthy! Packed with juicy medjool dates, nuts and raw chocolate, these slices make for the best after dinner snack. They are naturally vegan and gluten-free, so you can share them with all of your friends (or not, that’s cool too). You may have seen me post about these goodies […]

  This Peanut Butter Banana Smoothie will satisfy all of your peanut butter needs. Gulp this down with a friend, or two, and enjoy every creamy, delicious sip! I used cashew milk in this recipe which is my new favourite dairy-free milk – it’s rich and creamy and subtle tasting. I can’t wait to try […]

I have recently become a little bit of a protein bar addict. I have absolutely no idea where this craving came from, but I just find them so convenient to snack on! I have decided to take on a mission to make my own protein bars. I love making my Chocolate Coconut Bliss Balls and homemade […]

So you’re addicted to peanut butter. Or cookie dough. Or you can’t stop eating store-bought protein bars? I’ve been there, and that’s why I decided to whip up these Peanut Butter Energy Bites for the Lush Palm blog. They are a much healthier and more affordable alternative to store-bought energy bars which often contain high […]

This apple pie smoothie is so rich & creamy and nutritious! You guys will absolutely LOVE this one, I think it’s one of my favourites smoothies ever. With crisp apples, creamy almond milk and warming spices, it tastes just like Fall in a jar! The medjool dates give this smoothie a hint of caramel. If […]

Ahhhhhh! I just love summer. It gives me the excuse to eat popsicles, veggie burgers and smoothies all day, everyday with no shame!   To be completely honest, I was raised on dairy and I loved it. My diet used to consist of German cheese, milk, yoghurt drinks, pumpernickel bread and butter (SO much butter). These days, dairy […]

I have always been a little nervous to tackle my own loaf of banana bread because my grandmother bakes the best banana bread, EVER. But I had a bunch of ripe bananas in my kitchen, and enough frozen bananas to make me enough smoothies to last a lifetime (not that I could ever have too […]