Try this almond banana smoothie during your menstrual phase to help support a healthy & happy period!

Try this epic vegan banana bread with delicious chocolatey goodness and wholesome ingredients. So delicious!!

This gluten and dairy free risotto is the most comforting dish! I love how easy this recipe is but how gourmet it feels.

This dairy-free pesto recipe will be your new fav staple! Affordable, delicious and super easy to make.

This seed mix is simple to mix at home for sprinkling on everything! Scoop 1-2 tbsp per day on your breakfast to help support happy hormones.

This lentil burrito bowl is the perfect healthy lunch option! Packed with plant-based protein, healthy fats and fibre-rich veggies.

This Red Lentil & Tomato Soup will be your new favourite go-to weeknight dinner. Packed with plant-based protein and beauty foods!

This green smoothie recipe is zesty, packed with skin-loving nutrients and a refreshing breakfast option! Makes 1 large serving or 2 snack sizes.

It’s summer BBQ season for all my Canadian friends and I wanted to share a new favourite of mine – tempeh kebabs! Ali loves a good kebab and bok choy is his favourite vegetable, so we paired the two to make a light dinner on…

This kimchi, brown rice and tempeh bowl is a nutrient-dense, delicious and satiating recipe perfect for work lunches! I based this bowl off the traditional “macrobiotic diet”, which is a diet based heavily on whole grains, fermented foods, sea vegetables and cooked vegetables. This Asian-inspired…