Recent Posts

Recipe: Red Lentil & Tomato Soup (Vegan, GF)

Recipe: Red Lentil & Tomato Soup (Vegan, GF)

This Red Lentil & Tomato Soup will be your new favourite go-to weeknight dinner. Packed with plant-based protein and beauty foods!

Recipe: Nutty Banana Bread (Paleo, GF, Sugar-Free)

Recipe: Nutty Banana Bread (Paleo, GF, Sugar-Free)

This paleo-style banana bread is naturally sweetened with ripe bananas and mixed with a variety of nuts for a delicious afternoon snack with tea!

Recipe: Zesty Green Smoothie

Recipe: Zesty Green Smoothie

This green smoothie recipe is zesty, packed with skin-loving nutrients and a refreshing breakfast option! Makes 1 large serving or 2 snack sizes.

Recipe: Tempeh Kebabs with Bell Peppers and Bok Choy

Recipe: Tempeh Kebabs with Bell Peppers and Bok Choy

It’s summer BBQ season for all my Canadian friends and I wanted to share a new favourite of mine – tempeh kebabs! Ali loves a good kebab and bok choy is his favourite vegetable, so we paired the two to make a light dinner on…

How to Make Sisley’s Signature Savoury Breakfast

How to Make Sisley’s Signature Savoury Breakfast

Don’t get me wrong, I love a good green smoothie or beauty bircher from The Pure Program, and this is usually what I consume for breakfast most days, but I also can’t get enough of my signature savoury breakfast! On my mornings at home, I…

4 Mistakes You Might Be Making (That Will Affect Digestion)

4 Mistakes You Might Be Making (That Will Affect Digestion)

As a Holistic Nutritionist, I often come across clients who struggle with digestion. When we get to analyzing their diet and everyday habits, I begin to notice a trend – some of the things they are doing on the daily is seriously wreaking havoc on…

Kimchi, Brown Rice & Tempeh Bowl

Kimchi, Brown Rice & Tempeh Bowl

This kimchi, brown rice and tempeh bowl is a nutrient-dense, delicious and satiating recipe perfect for work lunches! I based this bowl off the traditional “macrobiotic diet”, which is a diet based heavily on whole grains, fermented foods, sea vegetables and cooked vegetables. This Asian-inspired…

Recipe: Chai Spiced Morning Glory Muffins (DF)

Recipe: Chai Spiced Morning Glory Muffins (DF)

If I could pick a favourite flavour of muffin, it would have to be morning glory muffins, HANDS DOWN. I love that they include a little bit of everything (fruit, veg, nuts, seeds, etc.) and that they truly taste like heaven. This is a chai…

Recipe: Bell Pepper & Broccoli Soba Noodle Salad (V + GF)

Recipe: Bell Pepper & Broccoli Soba Noodle Salad (V + GF)

This soba noodle salad is an all-time favourite of mine! It’s packed with fibre-rich buckwheat noodles and Vitamin-C rich veggies. It’s super easy to prepare and makes for the perfect lunch. I love it warmed up or served as leftovers for lunch! Soba noodle salad…

The Best Foods For Hormone Balancing

The Best Foods For Hormone Balancing

I get tons of questions about hormones! With today’s overload of stress, chemical exposure and inflammatory food, it’s no wonder that most of my clients come to me with imbalanced hormones. The great news is your body is smart and can work towards bringing itself…