I’m so excited to bring you a healthy and delicious snack recipe this week! This recipe inspiration came from an obsession with a packaged bar I’ve been buying at the local supermarket, so naturally I just had to recreate it :) The benefits of healthy […]

I’m a sucker for a good, hearty curry and this recipe is no exception! Ali and I began recipe testing this curry long, long ago. At our favourite hole-in-the-wall 24/7 Indian Dosa restaurant, we’d indulge in a weekly curry and dosa feast and spent all […]

After battling PMS, cramps and all the fun period things that us ladies go through, I’ve managed to gather a few useful tips that I can always rely on to make my menstrual cycle more enjoyable. I want to chat all about how to reduce cramps, […]

This rainbow bowl, aka the best healthy lunch salad recipe, has been on repeat for us since we got to New Zealand – mostly because it’s the easiest thing to make with the most simple ingredients! I love how easy these bowls are and just […]

This post was sponsored by BC Tree Fruits and I have been compensated monetarily. Thank you for supporting companies that support The Pure Life. This vegan apple bircher is the ultimate beauty food! I am super excited to team up with BC Tree Fruits because […]

This green kiwi smoothie is the ultimate brain booster smoothie! As I settle back into routine, it’s important to keep my energy and focus at optimum levels, making this smoothie the perfect breakfast option. Brain-Boosting Ingredients This smoothie has got brain-boosting ingredients to help regulate […]

This Autumn Harvest Salad is your new favourite Autumn-inspired recipe. This easy salad recipe is perfect – whether you’re looking for healthy dinner party recipes, thanksgiving recipes or healthy meal prep ideas, I’ve got your back! This post was sponsored by Avocados From Mexico. Thank […]

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some […]

These pumpkin spice granola bars are the best addition to your weekly meal prep. Get excited for fall with hearty spices like cinnamon and grounding grains like oats.  With a busy schedule, it’s easy to skip meals or swing by a coffee shop to grab […]

These chickpea yam burgers are the easiest and most delicious homemade veggie burger recipe! Made with just a few ingredients, these burgers are the best addition to your weekly meal prep. They are delicious on top of salads, Buddha bowls, lettuce wrapped or in a […]