Say goodbye to boring salad days. This Sesame Spinach Salad is the best addition to your weekly meal prep. It packs away great as a lunch, just make sure to pack the dressing separately.  Why this salad is awesome: it’s so easy to make. Almost too good to be true. it’s packed with a little bit of everything: […]

Today I bring you: Healthy Smashed Chickpea Salad. Are you drooling yet?  Remember chicken/ tuna salad sandwiches – heavy on the mayo and salt and light on the veggies (if any?). Right after soccer practice, or as an after school snack? This is one of my favourite alternatives and it is packed with protein and fresh veggies! It […]

  This Peanut Butter Banana Smoothie will satisfy all of your peanut butter needs. Gulp this down with a friend, or two, and enjoy every creamy, delicious sip! I used cashew milk in this recipe which is my new favourite dairy-free milk – it’s rich and creamy and subtle tasting. I can’t wait to try […]

If you’re following me on Instagram, you’ll know that this morning I decided to get onto the (new?) food trend, Turmeric Porridge, also known as Your Newest Obsession. This porridge is the perfect addition to your Fall diet. It’s: warming comforting grounding nourishing sweet, but not too sweet creamy vegan // gluten, dairy & egg free! So it’s […]

This Protein Quinoa Breakfast bowl will keep you full for hours! It is packed with plant-based protein, seasonal fruit and local honey to combat seasonal allergies. I love this bowl because it’s a hit with everyone – quinoa is a gluten-free seed and a complete protein, which is great for plant eaters, and is a […]

I have recently become a little bit of a protein bar addict. I have absolutely no idea where this craving came from, but I just find them so convenient to snack on! I have decided to take on a mission to make my own protein bars. I love making my Chocolate Coconut Bliss Balls and homemade […]

This past year, I had the pleasure of writing and producing recipes for the World of Wanderlust blog – a blog for everything travel started by my friend Brooke. These recipes were created to share my love for cooking internationally-known and loved cuisine. The following are my favourite recipes…and I know you guys will love […]

Hey friends! So I’ve finally moved into my new apartment in North Vancouver and I’m feeling a little more settled. I’ve always being a creature of habit, but I’m really am starting to learn that home is where the heart is. I am also learning that having 4 spatulas is not important, and that lugging […]

So you’re addicted to peanut butter. Or cookie dough. Or you can’t stop eating store-bought protein bars? I’ve been there, and that’s why I decided to whip up these Peanut Butter Energy Bites for the Lush Palm blog. They are a much healthier and more affordable alternative to store-bought energy bars which often contain high […]

Today is St. Patrick’s Day! What a better way to celebrate than with green soup – am I right?! This soup is actually amazing though, it’s my own little “pot of gold”. Packed with dark leafy greens, grounding potatoes and warming spices, it’s been a lifesaver this past Winter. I think it’s the best addition […]