Health Tips

Best Supplements for Digestion
Health Tips, Holistic Lifestyle

The Best Supplements for Healthy Digestion

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This month is Digestion Month at The Pure Life and I couldn’t be more excited to share my favourite tips with you! 5 years ago, I struggled with intense digestive issues. I saw a gastrointestinal doctor once a week to determine what was “wrong with me” – we tried everything from […]

Turmeric Elixir Paste
Health Tips, Holistic Lifestyle, Winter

How to Add Turmeric To Your Diet

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We are focusing on #beautyfood this month at The Pure Life and I couldn’t be more excited to share one of my favourite foods for not only beauty but also for immunity, digestion and so much more. Turmeric is one of my favourite spices – I learned how to cook […]

Supplements for Digestion
Health Tips, Holistic Lifestyle

How to Beat the Holiday Bloat

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The holidays are such a beautiful and festive time, but let’s face it, we all feel a little hungover and sluggish this time of year. For me, the holidays usually mean eating too much food, drinking, napping, cuddling, sleeping, snacking, cooking, baking, taking the occasional snowy walk, and more eating. […]