the pure life


In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.



Learn about why your gut health might be affecting your skin. Listen here.



Find out whether or not you need to cut out gluten to clear your skin! Read here.



top picks!

Chewy and healthier tahini chocolate chip cookies made to support healthy skin!

Chewy Tahini Chocolate Chip Cookies (Vegan, GF, RSF)

Tahini Chocolate Chip Cookies

These holiday-inspired Gingersnap Tahini Cookies are to die for! Dairy-free and gluten free. Sweetened with coconut sugar.

Gingersnap Tahini Cookies (Gluten Free and Dairy Free Recipe)


With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some point. It often comes unexpected and can range from mild […]

5 Ways to Recover From Overeating

chia pudding recipe

I love a good cookie, and these gluten free almond thumbprint cookies are no excuse! A healthier take on the traditional thumbprint cookie, this version is made with nutrient-dense ingredients like almond flour and coconut oil. INGREDIENTS 2 cups almond flour 1/4 cup coconut oil 1/4 cup 100% pure maple syrup 1 tsp. pure vanilla […]

Gluten Free Almond Thumbprint Cookies

Almond Thumbprint Cookies

Sweet Potato Fries are a gals best friend! It’s about time this recipe was posted – a true original gem. I have had a love affair with sweet potatoes ever since yam fries became a thing in restaurants. Shortly after that, I fell in love with baking my own sweet potato fries. I love that […]

How to Make Sweet Potato Fries

How to Make Sweet Potato Fries

Happy Canadian Thanksgiving to all of my Canadian friends!  Don’t be mistaken, this lentil walnut loaf is so good that you will want to eat it through the entire fall and winter months. I was a big fan of meatloaf back in the day, and being on a plant-based diet made it near impossible to satisfy that […]

Lentil Walnut Loaf with BBQ Balsamic Glaze

Lentil Walnut Loaf with BBQ Balsamic Glaze and Maple Dijon Brussels Sprouts

You know those recipes that make you dance around your kitchen while you make them? This was one of those recipes for me.  It’s Fall. I have fully embraced the colder weather, adaptogenic latte, pumpkin pie, snuggle-up-by-the-fire life. It’s a good life, my friends. And with this new obsession with Fall came a ton of […]

Pumpkin Spice Glazed Donut Holes

Pumpkin Spice Donut Holes

A healthy dairy free caesar salad recipe Really? Yes! This salad is, in fact, healthy and delicious. Two can play at this game! Since many people deal with intolerances to dairy and eggs, I wanted to share a twist on a recipe that I personally loved growing up. My grandpa would make big bowls of homemade Caesar salad […]

Dairy Free Caesar Salad Recipe

Vegan Cesar Salad