With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some…

I love a good cookie, and these gluten free almond thumbprint cookies are no excuse! A healthier take on the traditional thumbprint cookie, this version is made with nutrient-dense ingredients like almond flour and coconut oil.

Sweet Potato Fries are a gals best friend! It’s about time this recipe was posted – a true original gem. I have had a love affair with sweet potatoes ever since yam fries became a thing in restaurants. Shortly after that, I fell in love…

It’s almost December, which means gingerbread houses and hot peppermint cocoa every day, and I couldn’t be happier. I wanted to create a muffin recipe that was easy to whip up, chewy and protein-packed for snacking. I loved using a gluten-free brown rice flour instead of…

Happy Canadian Thanksgiving to all of my Canadian friends!  Don’t be mistaken, this lentil walnut loaf is so good that you will want to eat it through the entire fall and winter months. I was a big fan of meatloaf back in the day, and being on…

You know those recipes that make you dance around your kitchen while you make them? This was one of those recipes for me.  It’s Fall. I have fully embraced the colder weather, adaptogenic latte, pumpkin pie, snuggle-up-by-the-fire life. It’s a good life, my friends. And…

A healthy dairy-free Caesar salad? Really? Yes! This salad is, in fact, healthy and delicious. Two can play at this game! It’s digestion month here at The Pure Life and this is a recipe that I just couldn’t wait to share! Since many people deal with intolerances…

  This Hot Peppermint Cocoa is absolutely to die for. I used homemade almond milk for the base of this drink, making it completely plant-based and dairy-free! The almond milk makes the drink extra creamy. I also added some raw cocoa powder, which I use in…

  These Banana Chocolate Chip Muffin Tops are to die for! They are the perfect afternoon treat to tie you over for the day. I also keep a few ready to go for an easy breakfast if I really have no time. The ingredients are…