the pure life


In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.



Learn about why your gut health might be affecting your skin. Listen here.



Find out whether or not you need to cut out gluten to clear your skin! Read here.



top picks!

This high protein black bean dip is the perfect protein snack that’s rich in fibre for gut health, balanced hormones and clear skin.

High Protein Black Bean Dip Recipe for Hormonal Acne (Dairy Free & Gluten Free)

Black Bean Dip

Chewy and healthier tahini chocolate chip cookies made to support healthy skin!

Chewy Tahini Chocolate Chip Cookies (Vegan, GF, RSF)

Tahini Chocolate Chip Cookies

I’ve always wanted to create a healthy breakfast muffin recipe, so here we are today with these savoury breakfast muffins! I created this recipe for my local organic food store here in NZ. Not only are these muffins extremely tasty, but they also an easy breakfast option. Here’s why I love these muffins: They’re a […]

Recipe: Savoury Millet Breakfast Muffins (Dairy Free)


These crunchy vegan nut-free cookies are addicting! Perfectly crunchy and just sweet enough, you’ll be making these on the weekly. I’m a big cookie fan as you can see. These cookies are packed with protein, fibre, healthy fats and tons of iron. Make these vegan nut-free cookies: For your friends! Have the gals over for […]

Recipe: Vegan, Nut-Free Buckwheat & Tahini Cookies


Packed with iron and magnesium, these homemade Fig, Orange and Cacao bars are the perfect afternoon snack for an energy boost!

Recipe: Fig, Orange & Cacao Energy Bars (V, GF, RSF)


A simple homemade almond butter recipe full of Vitamin E and healthy fats.

Recipe: How to Make Homemade Almond Butter

How_To_Make_Homemade_Almond Butter

My love for muffins is never ending! I am so excited to be sharing these protein-packed delicious muffins on the blog today. They are naturally sweetened with bananas which are an incredible pre, during or post-workout snack. They are packed with electrolytes and glucose to fuel your muscles. I love adding in my favourite protein […]

Banana Oat Protein Muffins

Banana Oat Protein Muffins

The most addicting snack you will ever have! I love making oven roasted chickpeas in my weekly meal prep. Not only are chickpeas a great source of protein and fibre, but they also pack a ton of minerals and antioxidants, making them a total #beautyfood. Try making some crispy chickpeas to top off your next […]

How to Make Oven Roasted Chickpeas

oven roasted chickpeas

These vegan & gluten-free lemon blueberry muffins are the most delicious snack! These muffins have been such a hit in our house that I have to make them on the weekly to keep up with our cravings. They are the perfect balance of sweet from the blueberries and tart from the lemon. I used almond […]

Vegan & Gluten-Free Lemon Blueberry Muffins

Lemon Blueberry Muffins

Sweet Potato Fries are a gals best friend! It’s about time this recipe was posted – a true original gem. I have had a love affair with sweet potatoes ever since yam fries became a thing in restaurants. Shortly after that, I fell in love with baking my own sweet potato fries. I love that […]

How to Make Sweet Potato Fries

How to Make Sweet Potato Fries