Latest Blog Posts

Spaghetti Bolognese

Comforting Spaghetti Bolognese (Vegan & GF)

Only 1 more month left of summer until we all go back to school/normal life/rain. Do you see the tears falling down onto my keyboard? I really like to be prepared for the upcoming winter months and wanted to give you guys this recipe before the rain hits because it […]

Raspberry Coconut Popsicles

Coconut Raspberry Popsicles

Ahhhhhh! I just love summer. It gives me the excuse to eat popsicles, veggie burgers and smoothies all day, everyday with no shame!   To be completely honest, I was raised on dairy and I loved it. My diet used to consist of German cheese, milk, yoghurt drinks, pumpernickel bread and butter (SO […]

roasted potatoes

Roasted Potato Wedges

  Roasting vegetables has become a bi-weekly routine for me over the past few years and I just can’t get enough of it! Roasted potato wedges are a huge comfort food for me and I love adding them to any salad bowl or simply dipping them in ketchup. I love how […]

Best Beet Berry Smoothie

The Best Beet Berry Smoothie

Vancouver is just too darn hot right now! The heat calls for some really cold and refreshing smoothies, like this delicious Beet Berry Smoothie that I’ve been drinking non-stop. I love drinking this smoothie for dinner when it’s too hot to turn on an oven or a stove or even […]

My Favourite Beauty Products

My Favourite Natural Beauty Products

I think it’s really important to recognize that what we put on our body is just as important as what we put into our body. Most of the products we use on our skin are actually absorbed into the body, which is why we should be aware of the products […]

Banana Raspberry Banana Ice Cream

5 Minute Banana Raspberry Ice Cream

There’s something so special about the combination of raspberries and bananas! It never ceases to excite my tastebuds and my body loves the combination when it comes to digestion. Banana Ice Cream is god’s gift sent from heaven for people who either can’t digest dairy, love bananas or follow a plant-based […]


How to Grocery Shop for a Music Festival

Festival season for us Canadians is soon approaching, with the first in the lineup, Sasquatch, kicking off in Oregon this weekend. I had a friend come up with the brilliant idea to share some of my favourite foods to bring to a festival! I notice that many people get a […]

Pineapple Avocado Smoothie

Pineapple Avocado Smoothie

This Pineapple Avocado smoothie is unexpectedly delicious! The avocado makes the smoothie really creamy, the fresh orange juice provides tropical sweetness and the pineapple adds the perfect kick! This smoothie is so easy to make, I even posted a video for you guys to show you how easy it is! As […]

zucchini noodles with spinach pesto

Zucchini Noodles with Spinach Pesto

Zucchini Noodles are such a delicious and healthy option! Although I really do love my pasta, zucchini noodles are definitely up there. They are a great low-carb alternative to pasta and really are so delicious with this spinach pesto, or even tomato sauce or tahini. I have always had trouble eating zucchini raw, […]

tropical green smoothie

Tropical Green Smoothie

This Tropical Green Smoothie is such a great breakfast staple! I have it almost every morning. If I don’t have frozen or fresh pineapple in my kitchen, then I often use mango or frozen berries instead, but this is definitely my favourite option. This smoothie is packed with so much […]