How do I solve my digestive problems!? I get asked this question a lot. And I’ve been there before…poor digestion can be a real setback. These 5 simple rules are the ones I give to everybody for better digestion. If you can master these, I’m sure it will make you feel A LOT better. Leave a comment […]

I had the pleasure of meeting with Kai and Lissi from Instagram this year and we decided to head over to MeeT on Main, a vegetarian/mostly vegan casual restaurant on Main street. Despite it’s name, MeeT actually serves delicious meat-less food that any veggie or non-veggie will love. Think drool-worthy veggie burgers, warming bowls and the […]

This Detox Quinoa Salad is a great addition to any diet in 2016. Quinoa is an awesome little “seed” that packs a ton of protein to keep us full and satisfied for longer. Mixed with detoxing herbs and veggies, this low fat dish makes a great bulk recipe as well! I’m very excited to continue to […]

It’s official, we are fully venturing into the year 2016! This year has been absolutely incredible. From living in Berlin, to travelling to Amsterdam, Spain & the Seychelles to making new friends, starting school at the Canadian School of Natural Nutrition, becoming a yogi, and to becoming fully vegan, I have so much to look […]

Cranberry Sauce is the best addition to any festive dinner. Throwing it on some mashed potatoes, eating it by the spoonful or even mixing it into my morning porridge has been the ritual for the past few weeks. I love this recipe; I tried my Grandma’s traditional recipe from memory and then added my own little […]

This healthy version of a PSL is about to blow your mind!

This month I was lucky enough to host a plant-based brunch at The Juicery Co! It was filled with delicious homemade food, good chats with cool people and cold-pressed juice. Thank you so much to everyone who came out for the brunch, it was great to see such an awesome community so passionate about health, […]

I’m so excited to be sharing more guest posts and recipes on the blog, I love getting ideas and inspiration from so many other bloggers and foodies, so I think this would be a really nice touch to The Pure Life! Today I have asked Emily from Wholesome Slice to share her delicious recipe for an […]

This apple pie smoothie is so rich & creamy and nutritious! You guys will absolutely LOVE this one, I think it’s one of my favourites smoothies ever. With crisp apples, creamy almond milk and warming spices, it tastes just like Fall in a jar! The medjool dates give this smoothie a hint of caramel. If […]

So you want to transition to a plant based diet…but you don’t really know where to start!? I’ve been getting asked this question quite a lot lately, and so I decided it would be a good idea to write a little post! Transitioning into a plant-heavy or plant-based vegan diet can be really tricky, overwhelming […]